1. Log & Viking Press

Athlete will have 60 seconds to clean & press a log 3 times and then Viking press for reps. Athlete must wait for the “DOWN” command from the judge.

NO PUSH JERK/ DOUBLE DIPS.  

Wrist Wraps, belts, elbow & knee sleeves, chalk, & grip shirts are allowed.

10 inch Women's log

12 inch Men's log

Weight: TBD

    2. Deadlift Medley

Athlete will have 60 seconds to complete 3 different deadlifts.

From lightest to heaviest:

•3 rep conventional

•2 rep Axel

•1 rep Frame

A down command will be given to the athletes for each successful lift. Fastest time to complete all three lifts wins. No grip aids other than chalk will be allowed. No deadlifts suits/briefs

Weight: TBD

     3. Wagon Wheel Squat:

Athlete will have 60 seconds to unrack the weight and perform as many reps as possible. Wagon Wheels must touch each box for rep to be determined/count as good.

Box heights will be set based on weight division (TBD). Athletes must lock their knees and hips out at the top for a rep to count.

Wrist Wraps, belts, elbow/ knee sleeves, & chalk are allowed

Height: TBD

Weight: TBD

     4. Keg over Bar:

Athlete will have 60 seconds to get the keg over the bar as many times as possible. Hands cannot touch the bar to use your chest to push the Keg over.

Chalk, belts, knee/wrist/elbow sleeves, grip shirts all allowed.  

No tacky or Gloves!

Weight: TBD

Bar height for women: 46”

Bar height for men: 52”

     5. Hercules Hold:

Judge will give a begin command.

Time will start when the athlete is in the locked out position. Competitor will hold the weight until their grip gives out. Longest time held wins

No straps or hook grip

Weight: TBD