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Sanctioned:

October 12, 2024

Strongtober

$75

Severna Park, MD

1) Max Axle Clean & Press

    3 attempt, Wessels Rules

If you fail you are done. 60 sec limit per attempt. If you fail the lift you can keep trying in those 60 seconds.  If you lockout and “Treetop‘“ or throw the axle it will be no rep. Control the weight down and guide it to the floor. You can also guide it to the chest height and then drop it.

chalk, knee sleeves, elbow sleeves, wrist wraps, belts, grip shirts allowed.

Women starting weight 85, 10 pound jumps

Mens starting weight 175, 20 pound jumps 
 

2) Car Deadlift:

Max reps in 60 seconds

After given the start command, the athlete will pull the frame into a fully locked out position. 

The athlete must wait for the judge to issue a down command to receive credit for a rep. There will be no "up" command after the first rep. 

Most reps in a minute wins.

 Straps, belts, knee and elbow sleeves allowed. 

No tacky and the athlete's hand must be touching the frame at all times. 
 

Women will be lifting Hyundai Elantra 

Men will be lifting Jeep Wrangler 

 

3)  Keg Flag Hoist

 Athlete will be seated during this event and a lap belt will be utilized to assist in maintaining contact with the floor.

 Your body must not leave the ground at any point in time. The athlete will utilize a rope and will attempt to pull the Keg to the top as fast as possible.

 Athlete will have 60 sec. to raise the keg to the top and lower the keg back down. Control the descent (first time will receive a warning, subsequent times will receive a zero). This is scored via reps.

  Belts, wrist wraps, knee and elbow sleeves, chalk, gloves allowed.

 No tacky, tacky towels, liquid chalk, dropping weight from the top

 

4) Yoke Zercher Carry

 Athletes will start under the yoke, zercher style

 On the start command you will carry the yoke 50ft, once the front of the yoke crosses the finish line you may drop the yoke and re-pick to carry back 50ft

 60 seconds to complete, fastest time wins. If you don't finish, your distance will be recorded.

Chalk, belts and sleeves are allowed.

 

5) Farmers Hold

No time limit. 
Your time starts when you lock out and finishes when one or both implements hit the ground. 

Weights list is per hand. 

Chalk, belts and sleeves are allowed.  No tacky, No straps.  

 

MY Fitness
160 Ritchie Hwy
Severna Park, MD 21146
View Map
Oct 12, 2024

Start Time
10:00 AM
Meet Director
Mindy Yates
myfitnessmaryland@gmail.com
443-906-3722

Sponsored by




Events and Weights
Division Max Axle Clean & Press Car Deadlift Flag Hoist Zercher Yoke Carry Farmers Hold
Novice Women (Single Class)10lb jumps Car75175100
Open W LW (132-)10lb jumps Car100200120
Open W MW (165-)10lb jumps Car100225150
Open W HW (198-)10lb jumps Car+125250180
Open W SHW (+)10lb jumps Car++125275210
Masters Women (Single Class)10lb jumps Car 100200120
Novice Men (Single Class)20lb jumps Jeep 125300200
Open M LW (181-)20lb jumps Jeep 150350220
Open M MW (220-)20lb jumps Jeep 150375250
Open M HW (275-)20lb jumps Jeep+200400280
Open M SHW (+)20lb jumps Jeep++200450310
Masters Men (Single Class)20lb jumps Jeep 150350220
Transgender Women10lb jumpsCar100225150
Transgender Men20lb jumps Jeep 150350220

Early Bird Price
$65
Available until Jun 05, 2024

Regular Price
$75
Registration Closes Oct 11, 2024

Refund Policy
No refunds.
This event is limited to 50 athletes.
1 spots remain.
Athlete RegistrationView Scoreboard