Must have a membership www.armliftingusa.com 

STAGE 1:

Event 1: Two Hand 2" Country Crush DL

Event 2: 3" x 4" Saxon Bar DL

Event 3: Grip Genie/IronMind Hub (Freestyle) DL

RULES:

2" Country Crush - video

2" Country Crush - written rules

3" X 4" Saxon Bar - video

3" x 4" Saxon Bar - written rules

Freestyle Hub - video

Freestyle Hub - written rules

FORMAT: Unlimited attempts (60 sec. time limit on each attempt) in a last man standing contest.  If the athlete misses an attempt, he or she is done for that event. THE ATHLETE IS NOT ALLOWED TO GO BACK DOWN AND TRY A LIGHTER WEIGHT.

SCORING:  Places and scores will be percentage based.  Stage 1 and Stage 2 will be cumulative.   There would be three events each stage, plus additional events if the promoter wanted to run them.  The top score could be 600 points if an athlete won every event of both stages.

WEIGH-INS: The weigh-ins have to be on the morning of the contest.  Contest promoters are responsible for providing an accurate scale to conduct weigh-ins.

PRIZE MONEY: An undetermined amount of prize money will be divided among the men’s and women’s classes based on participation.  We will have a better idea on July 15, 2024 after Stage 1 is complete.

Please contact Jade Dickens for more information 254-223-1954 / jdi6096@gmail.com