Sasquatch Strongman & Raise The BAR presents 

Texas Triple Threat! 

Come test your maxes and get yourself a new PR in these 2 staples of strongman. Also, stones; because STONES!

At this very moment there will be a minimum of $100 CASH PRIZES for Lb for Lb biggest female and male log/deadlift total. This monetary value will only continue to grow in the coming months as well. So, come win your entry back plus some!

Must be registered by September 14th to secure a competition t shirt!

Weigh-ins will be held Friday at 6pm-8pm and Saturday morning 8am-9am at Raise the BAR fitness at 200 County Road 306 Jarrell, TX 76537 You will weigh in, and sign the liability waiver at this time. 

Rules meeting will be held at 9:15am SHARP at Raise the BAR. We will go over any last minute questions and concerns with the events for the day at this time! I will go over the iron podium event rules at this time. Competition will start at 10am SHARP!

There will be a giant designated (athlete only) warm up area; so pack your chairs and coolers! You will have access to a microwave and fridge as well. No food or drink on the main side of the gym, there will be signs posted. 

Spectator fee $10 at the door. We will accept cash/venmo

Event 1: Max Log

• Women's log will be 10". Men's log will be 12"
• There will be a 60 second time limit from the time you step up the log
• 3 attempts, 60 seconds per attempt. Hop in where you see fit. Miss an attempt within your 60 second time limit, and you are out. So, choose your opener wisely!
• Once weight goes up, the weight will not go back down. Keep track of where we are, and stay near by
• Men will take 10 lb jumps. Ladies will take 5lb jumps.
• Starting weights will be 75lbs for ladies and 150lbs for men
• Lockout must be established by your judge. Ultimately, it will come to your judges discretion if the rep is good.
• No feet movement at all, and you must show control of the log
• Do NOT jump the down call
• Do NOT drop the log from overhead. Guide it down to the crash pads. If there is a safety concern present, and you have to bail out to avoid injury, that’s a different scenario. But, no intentional tree topping the log.
• Shoes MUST be worn at all times

Equipment Allowed: knee/elbow sleeves, soft/hard belt, wrist wraps, grip shirts (no restrictions on brand), chalk/liquid chalk

Equipment NOT Allowed: any sort of tacky substance, no knee/elbow wraps

Event 2: Max Deadlift

• You will get 3 attempts at a max weight
• You will be pulling on a proper deadlift bar
• This will be a standard height pull at 9” off of the floor.
• 60 seconds per attempt
• Weight will not go down once it goes up, so choose your opener wisely and stay close by the platforms!
• Women will take 20lb jumps, and men will take 30lb jumps
• Weight will start at 155lbs for women, and 255 for men
• Largest pull wins
• Conventional stance only, no sumo
• Shoes not required

Equipment Allowed: straps, figure 8's, knee/elbow sleeves, soft/hard belt, wrist wraps, chalk/liquid chalk

Equipment NOT Allowed: Deadlift suits, brief, No tacky substance of any kind, no knee/elbow wraps

Event 3: Stone Series

• There will be 3-5 stones to load onto a rising platform
• Lightest stone to tallest platform, heaviest stone to lowest platform
• 60 second time limit to complete the stone series
• Split times will be taken
• Women’s platforms will go as follows 48”, 44”, 40”
• Mens platforms will go as follows 56”, 52”, 48”
• Stones will have a layer of tacky seal on them

Equipment Allowed: knee/elbow seeves, soft/hard belt, wrist wraps, grip shirts (no restrictions on brand), tacky, liquid tacky, tacky towel