October 3, 2020
The 2020 Missouri Strongman/Strong-woman Championship
The Missouri Strongest Man
Friday night 5-7 pm at the The Parisi Speed School of Como (2900 Forum Blvd. Columbia Mo. 65203)
Saturday 9-11 am at Nutrishop
Cross Over Men- For CrossFit athletes that would like to try something new.
Novice Men- can never have won a contest as a novice
Lightweight Men -under 220
Heavyweight Men- over 220
Cross Over Women-For CrossFit athletes that would like to try something new.
Novice Women- can never have won a contest as a novice
Lightweight Women- under 150
Heavyweight Women- over 150
Dead lift- Men Cross Over- 315,Novice-365, LW-455, HW-500 Women Cross Over-225,Novice-250,LW-275, HW-300
Axle Press-Men Cross over-165, Novice-185, LW-225, HW-275 Women Cross Over-95,Novice-105,LW-125, HW-145
Yoke carry-Men Cross over-425, Novice-500, LW-600, HW-700 Women Cross Over-300,Novice-325,LW-375, HW-425
Farmers carry-Men Cross Over-185,Novice-205, LW-255, HW-300 Women Cross Over-105,Novice-125,LW-145, HW-165
Sand bag over bar-Men Cross Over-175,Novice-200, LW-250, HW-300 Women Cross Over-100,Novice-100,LW-150, HW-175
Event Rules- all events are 60 seconds-standard rules apply.
Dead-All supportive gear is allowed.Must be fully locked out and wait for down signal and up signal.
Axle press- All supportive gear is allowed. Clean and press away-must have a down signal.
Yoke carry-All supportive gear is allowed. Implement must be carried to the line. 50 ft down and 50 ft back
Farmers walk-All supportive gear is allowed. NO TACKY. Implement must be carried to the line. 50 ft down and 50 ft back
Bag over bar-All supportive gear is allowed. NO TACKY. Bag must go over the bar before time expires to count.
Event winners (Men and Women)-$50 for the best rep or time ....$500 in prize money!!!
Events and Weights
|Division||Axle Press||Yoke walk||Farmers walk||Sand bag over bar||Dead lift|
|Cross Over Women||TBD||TBD||TBD||TBD||TBD|
|Open Heavyweight Women over 150||145||425||165||175||300|
|Open Lightweight Women under 150||125||375||145||150||275|
|Cross Over Men||TBD||TBD||TBD||TBD||TBD|
|Open Heavyweight Men over 220||275||700||300||300||500|
|Open Lightweight Men under 220||225||600||255||250||455|
Available until Aug 29, 2020
Registration Closes Sep 12, 2020
No spots left.