weigh ins: Friday 7/15 9am-12pm then 3-6pm

saturday 9-10am prior to show rules meeting at 10 and show starts 10:30 

Keg Load Series: Athletes will have 60 seconds to pick up their kegs and run them down to a yoke (woman 44" men 48") and load them over the bar. The keg must clear the yoke before running to the next keg. The kegs will be staggered lightest 50' medium 30' heaviest 15'. Fastest Time win! 

Allowed: chalk, grip shirts, gloves, belts, sleeves 

Not allowed: tacky 

Max Deadlift: Athletes will have 3 attempts (Wessels Rule) to hit a max deadlift. Their highest score will be recorded. The athletes will have time to strap if in they choose but don't take forever! Athlete MUST wait for the down command before placing the bar down. If they do no wait for a down command, the rep doesn't count. We will be using a rogue deadlift bar. 

Mens jumps will be 50lbs 

womans jumps will be 20lbs 

Allowed: Chalk, suits, belts, sleeves, straps 

not allowed: Metal deadlift hook straps, baby oil 

Viking Press: Athletes will have 60 seconds to get as many presses as possible using the Viking press. The presses must be PUSH PRESSES and not push jerks. it is a neutral grip style press and you will have to face the implement. You may put the implement down during the 60 seconds if you need a break. The implement is 110 empty so we will add the remainder of the weight to the implement example: 150 comp weight = implement + 40 lbs 

Allowed: Belts, sleeves, lifting shoes, chalk 

Not allowed: jerk presses 

Yoke walk: Athlete has 60 seconds to complete a 75' yoke walk. Unlimited drops are allowed however time penalty for any dragging of the yoke. We will be using rogue yokes 

Allowed: sleeves, shoes, belts, chalk 

Not allowed: Suits 

Axle Squat: Athletes will have 60 seconds to squat the weight (on an axle bar) to jerk blocks for reps (height TBD) athlete will receive down commands upon reps being completed. Once the time runs out or the athlete can no longer complete reps they are finished. Athlete must lock their knees and hips out at the top for a rep to count. All plates must hit the bottom for the rep to count, not just one side.

height for woman will be 26 inches 

height for men will be 34 inches 

Allowed: wraps, sleeves, suits, shoes, chalk 

Not allowed: Tacky?