July 24, 2021

The Jenn Strongwoman 2021


Seminole, FL

Alright ladies! I would like to start off by saying that I'm so excited to Host the 2021 StrongWOman part of the Jenn! Last year SUCKED! Thankfully we are able to come out this year and really show the world HOW STRONG WE ARE!!

Event 1 Deadlift Ladder- We will be using a deadlift bar. Not a power bar, train accordingly. Athlete will have 3 ascending bars to lift as quickly as possible.

Event 2 Overhead Press Medley- Athlete will have 60 seconds to clean and press a Log and Keg. Athlete will go back and forth until time is up. If athlete is not fully locked out rep will not count. Athlete will not be allowed to skip an implement. Example: Log, Keg, Log, Keg, Log, Keg… and so on. Athlete with the most amount of reps wins.

Event 3 Carry event- Athlete will carry farmers down and back 60 feet then carry a keg down and back 60 feet. Athlete must go in that order. Unlimited drops

Event 4 Yoke run- Athlete will carry Yoke down and back 60 feet. Front of Yoke must cross the line before athlete drops. Athlete must drop the yoke at turning point. No turning around while under the yoke, EVER!

Event 5 Harness Truck Pull- Athlete will be in front of the truck attached to a harness. Athlete will then run to the finish line. No rope.


Have fun and train HEAVY!!! Please post questions to the Facebook event page

Valor Fitness Corporate office
10351 72nd St
Seminole, FL 33777
View Map
Jul 24, 2021

Start Time
9:30 AM
Meet Director
Sarah Lanzillo
Events and Weights
Division Deadlift LadderLog and Keg PressFarmers and Keg CarryYokeHarness Truck Pull
Novice Women (Single Class)225, 275, 31585/80125/85350Truck
Open W LW (132-)225, 275, 31585/80125/85350Truck
Open W MW (165-)275, 315, 365125/100165/100400Truck + WT
Open W HW (198-)315, 365, 405150/125185/125450Truck ++ WT
Open W SHW (+)365, 405, 455160/130195/130500Truck +++ WT

Early Bird Price
Available until Jun 21, 2021

Regular Price
Registration Closes Jul 24, 2021

Refund Policy
No refunds.
This event is limited to 99 athletes.
86 spots remain.