Event 1 - Max Wagon Wheel Deadlift

    Athletes will have three attempts to lift as much weight as possible on a power bar/standard height wagon wheels. Straps, baby powder, chalk, and deadlift suits are all allowed. To receive a down command and a good lift from the judge, the athlete must stand up tall with knees and hips in the locked out position, and must lower the bar to the floor themselves (dropping the bar from the top will result in a "No lift"). Athletes will be given 30 seconds to complete each attempt, if an athlete exceeds that time limit and the bar is not in motion, they will scratch that attempt. The bar will rise with 10kg weight jumps, but we will make smaller jumps if it becomes a shoot out on final attempts with the last few athletes remaining. We want a good fight and some PR's!

Event 2 - Overhead Press Medley (Axle, Log, Circus Dumbbell)

    Athletes will have 60 seconds to complete a rep with each implement. The athlete will clean and press the axle for one, the log for one, and then the circus dumbbell for one rep. To receive a down command/good lift from the judge, athletes must lockout the bar (elbows/hips/knees), and be still and in control. If an athlete drops or lowers the weight before given their down command they will not receive credit for that lift. Fastest time will determine the overall winner in each class for the event. All supportive gear is allowed and chalk.

Event 3 - Semi-Truck Pull

    Athletes will have a 60 second time limit to complete the course. Athletes will have both a rope and a harness to pull the truck. The fastest time wins the event, but if an athlete is unable to finish the course they will be awarded a score based on the distance they completed. Rock climbing shoes/belts/sleeves/wraps/chalk are all allowed. NO tacky for the rope.

Event 4 - Tire Flip/Sandbag Carry Medley

    Athletes will have 60 seconds to complete the medley. The athlete must flip their tire three times before running back for the sandbags. Both bags must be carried 20 feet and across the finish line to stop the clock. Fastest time wins the event. If an athlete can not finish the event, they will be awarded a score based on how many flips they were able to successfully complete. All forms of carrying the bag are allowed (front carry or on the shoulder). All supportive gear (sleeves/wraps/belts/etc) are allowed, and chalk. NO tacky of any kind will be allowed.

Event 5 - Max Height Bag Toss

    This event will be done in the Highland Games style. The bar will start at 8 feet, and the athlete will be given three attempts at each height they choose to try. If an athlete misses all three attempts at a height, their day is done. We will be making 1 foot jumps, but will drop to 6 inch increases as the pool of competitors narrows near the end. An athlete can skip any height they want, and do not have to take each jump. This will be a normal, two handed bag toss. The bar height will only rise (once a height is done, we will not go lower). 

Schedule

Friday Weigh In Sessions

     10-11AM

     5-7PM

Saturday Weigh In Session

    8-8:45AM

Rules Meeting

    9-9:15AM, warm ups for deadlift will begin immediately after the rules meeting.

Immediately following the awards ceremony we will have a cool country/rock band (The Haulers) playing a set out back. We will have a beer tent with wristbands available for purchase, and a tasty food truck. So stick around after the event and have some fun with your fellow athletes and the Scarlet Barbell Club community!