**ONLY ATHLETES WHO SIGN UP BEFORE NOVEMBER 23rd WILL BE ASSURED A T-SHIRT

Weigh in times are 4-5pm on the 8th and 8-9pm on the 9th. 

This event will be located at my home Strongman Gym in Bailey, North Carolina. We are located 15 minutes from Wilson and 30 minutes from Raleigh. 

Event 1:

Athlete will have 60 seconds to deadlift the trap bar to full lockout as many times as possible. touch and go will not be allowed. 

Equipment allowed: chalk, sleeves, belts, wraps

not allowed: suits, tacky 

Event 2:

Athlete will have 60 seconds to clean and press the axle as many times as possible. (Belt cleans are fine)

Equipment allowed: chalk, sleeves, belts, wraps 

not allowed: suits, tacky 

Event 3: 

Athlete will run the yoke 30 ft down and 30 ft back, fastest time wins. 

Equipment allowed: chalk, sleeves, belts, wraps 

not allowed: suits, tacky 

Event 4: 

Athlete will pick up the farmers handles, time begins at lockout. Longest time wins. 

Equipment allowed: chalk, sleeves, belts, wraps 

not allowed: suits, tacky 

Event 5:

Athlete will start with their hands on the bar and once timer begins they will have 60 seconds to complete as many reps of sandbag over bar as possible. 

Equipment allowed: chalk, sleeves, belts, wraps 

not allowed: suits, tacky