Weigh-ins are scheduled for Friday, April 5, 2024 at:

Iron Mayhem Strength and Conditioning 

255 Commonwealth Ave.

Bristol, VA 24201 

Morning: 9am - 11am

Evening: 4pm - 6pm

Make sure you bring your ID and your Strongman Corporation membership to weigh-ins.
 

Rules meeting at 8:30am Saturday, April 6, 2024.

General Rules: 

1. Have fun and make some new “Strong” friends.
2. Cheer everyone on! Make some noise!!!
3. No tacky allowed.
4. Belts, knee sleeves, elbow sleeves, wrist wraps, deadlift suits, and chalk allowed.
5. Figure 8’s and Lifting straps allowed during the Deadlift event, only.
6. Show our state rep (Chad Clark) a lot of love. He is a staple in, not only Virginia strength sports, but around the world. Also, he’s just an all around cool dude!
7. Show the event workers and directors some love. A lot of work goes on behind the scenes to make TCM happen.
8. Enjoy Bristol while you are in town. There are a lot of good eats, things to see, and activities (both indoor & outdoor.)
9. Bring your lifting equipment, chalk,  energy drinks, electrolyte drinks, snacks, etc…, with you.
10. If another competitor forgets something or their equipment breaks… help them out.
11. Always support those that support you, and we have some great sponsors. Make sure to show them some love.
12. Oh yeah! Have FUN! We love strength sports and want you to have a great time. 
     

Comp will begin promptly at 9am.
 

Last Man / Woman Standing Max Log: Starting with an empty Tital 12 inch log (99lbs), and increasing incrementally. Each competitor will have three attempts, and they can jump in at any weight they choose. However, if an attempt is not successful, the competitor is out. 
Teens and LW Novice (women) will start with an empty Rogue 10 inch log (72lbs.)

Max Weight Sand Bag Toss: There will be six Cerberus Strength USA throwing sandbags ranging from 20 to 70lbs. Competitors will have 60 seconds to throw the heaviest bag they can over a 13ft bar. 
 

Frame to Dinnie Carry: Will be for time. Athletes will carry a loaded MB Powercenter frame 50ft, then carry a set of Cerberus Strength USA‘s loaded Dinnie Stone Handles back 50ft.  Athletes will have a 60 second time limit.

Loading Medley: Athletes will load 5 implements in the fastest time possible. Athletes will have a 60 second time limit. Implements and weights to be disclosed at weight in.  
 

Mystery Deadlift: Well the cats out of the bag. Some of you found out... it is a Car Deadliift for reps. Don't ask the total weight though, as we have no way of knowing exactly. Just know it's heavy. LOL!             

Train to be as strong and as conditioned as possible.