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Sanctioned:

April 2, 2022

Tri-City Strongman - Scott Helm's Memorial

$100

Columbus, GA

PROMOTER: Matt Powell

info@bodyevolutiongym.com

            

DATE: 4/2/2022

 

LOCATION: 801 Front Ave, Columbus, GA 31901, USA

 

 

CONTEST TIME: 0900-1600

 

WEIGH-INS: Friday, April 1St 0900-12 & 1600 - 2000 at contest site &

Saturday Apr 2nd, 2022 8:00 AM to 9:00 AM

(Please bring current Strongman Corporation Membership)

 

HOTEL:           Book your group rate

Tri City Strong Man – Scott Helm’s Memorial

(https://www.marriott.com/event-reservations/reservation-link.mi?id=1636054957022&key=GRP&app=resvlink)

If you have questions or need help with the link, please reach out to the hotel. 

Start Date: Friday, April 1, 2022 

End Date: Sunday, April 3, 2022 

Last Day to Book: Tuesday, March 1, 2022

 

DIVISIONS: 

            WOMEN (LW Women, MW Women, HW Women) Novice Women 

 

MEN (LW Men, MW Men, HW Men, SHW Men), 

 

Novice Men (Light <200>200), Women (Light <180>180)

Classes will be divided if we have more than 5 competitors 

 

EVENTS: 

LOG & AXLE PRESS MEDLEY 

CAR DL 

YOKE 

CARRY MEDLEY (H-STONE, KEG, SANDBAG)

STONE OVER BAR 

 

AWARDS: Medals for class winners – Qualification for Strongman Nationals 

 

ENTRY FEE: $100 up until day of contest.  Includes T-shirt & 2 Entries to Expo.

 

ENTRY DEADLINE: Day of contest

 

MAKE ALL CHECKS PAYABLE TO: Powell Performance, LLC 

Venmo - @mattpowell31 

CashApp - $mattpowell31

 

 

 

 

 

 

 

EVENT RULLES 

Rules will be covered day of the event at rules meeting as well. 

EVENT 1: Log / Axle Press medley 

  • Athlete will have 60s to press as many reps as possible.
  • Athlete will go back and forth from 1 implement to the other
  • Athlete can start on either implement, but must alternate back & forth
  • Each rep counts as 1 point, person with most reps wins
  • Chalk, belt, wrist wraps, grip shirt, knee/ elbow sleeves.

EVENT 2: Car DL   

  • Athlete will have 60s to complete as many reps as possible
  • It will be a side handle car DL, for lighter women’s classes it will be a deadsled
  • Athlete will be given a “Lift/up” call and a “down” call for each rep.
  • Suits allowed, belt, chalk, straps allowed.

EVENT 3: Yoke Carry 50-60ft (depending on event space)  

  • Athlete will have 60s to carry implement 50-60ft in the fastest time possible.
  • In the event an athlete does not complete the course distance will be measured.
  • Unlimited drops
  • Chalk, belt allowed, elbow / knee sleeves.

EVENT 4: Carry Medley (H-Stone, Keg, Sandbag)

  • Athletes will have 60s to move all 3 implements, fastest time wins, any implements not finished will be measured and that will be scored
  • Each implement will be carried 50’, athlete will sprint back and grab next implement until all cross the line.
  • No shouldering of the implements and no dropping or throwing
  • Chalk, belts, elbow / knee sleeves, NO TACKY OR ADHESIVE

EVENT 5: Stone Over Bar  

  • Athletes will have :60 to load a stone over bar for max reps
  • Women will load to 48” Men will load to 54”
  • Tacky allowed.

*All weights/ events are subject to change, but we will do our best to stay true to the above list and will notify via social media of any changes.   

Columbus Georgia Convention & Trade Center
801 Front Ave
Columbus, GA 31901
View Map
Apr 02, 2022

Start Time
9:00 AM
Meet Director
Matt Powell
info@bodyevolutiongym.com
706-610-4477

Sponsored by






Events and Weights
Division Log / Axle Medley YokeDeadsled or Car DL - Women / Car DL - MenH-Stone / Keg / Sandbag MedleyStone Over Bar
Novice W HW (+)130 / 130400SMALL CAR175/175/150175
Novice W MW (180.4-)100 / 100300FRAME - 300#110/150/100150
Open W LW (140.4-)115 / 120300FRAME - 350#150/150/125175
Open W MW (180.4-)135 / 140400SMALL CAR175/175/150200
Open W HW (200.4-)TBDTBDTBDTBDTBD
Open W HW (+)150 / 155500SMALL CAR + 90#200/200/175240
Masters W LW (140.4-)TBDTBDTBDTBDTBD
Masters W HW (+)TBDTBDTBDTBDTBD
Novice M MW (231.4-)225 / 225600Car (longer levered)300/250/225275
Novice M SHW (+)250 / 250700Car (longer levered)325/275/262330
Open M LW (175.4-)225 / 225600Car300/250/225275
Open M MW (200.4-)250/250650Car + 50#325/250/225300
Open M MW (231.4-)275 / 275700Car + 90#325/275/262330
Open M HW (264.5-)300 / 300800Car + 180#350/300/300360
Open M SHW (+)300 / 300800Car + 180#350/300/300360
Masters M MW (231.4-)TBDTBDTBDTBDTBD
Masters M SHW (+)275 / 275700Car + 90#325/275/262300

Early Bird Price
$100
Available until Mar 01, 2022

Regular Price
$125
Registration Closes Mar 31, 2022

Refund Policy
No refunds.
This event is limited to 150 athletes.
138 spots remain.
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