athletes if you register after may 19th you will not be garunteed a shirt we had to put shirt orders in Friday evening. 
 

event change**** keg press will now be a keg ladder kegs will range from 50lbs to 300lbs. in 25lb increments you will clean and press each keg till you can’t press one and you will be done And given a number you completed. 
 

Part of the UBU Expo- This will be at the Kay Bailey Convention Center. 

Weigh in Friday Location and time TBD. 

Rules at 9:30 AM Start at 10. 

*USS Strongman 2023 Nationals Qualifier in....

All Classes- Get 1-3 Trophies along with prize bag from sponsors.

MENS PRO class- MUST HAVE 6 ATHLETES OR WILL GO INTO OPEN CLASS. Rules: Must not 0 any event or you do not qualify for the PRO show. 

1st $500

2nd $300

3rd $200 

*1st place in novice and top 3 in open classes get bid to USS Inc Nationals 2023 in :)! 1st Place in PRO division gets invite to Pro International Championships in Texas; August 2022! 

EVENT 1- Keg Clean and press for reps
Rules:
*Athlete can start with hands OFF implement
*60 second time limit from judge's "go" command

*Athlete must clean each rep from the ground for all reps

*Keg must touch ground before next rep. 

ALLOWED-Wrist wraps, elbow/knee sleeves, chalk, grip shirts.
NOT ALLOWED- Straps, suits, tacky/tacky towels, elbow/knee wraps.

Implement must be locked out overhead and head through for down command to be counted as a rep. Even if they give down command the judge can still take rep away if they see fit or they prematurely give a down command. you argue you may receive a zero for that event. 

Implement must be controlled in its decent. NO WARNINGS implement dropped from overhead will be an immediate 0 for that event. No exceptions this is your warning. 

EVENT 2- Farmers Deadlift 

Rules:
*Athletes can start with hands ON implements, will start after judge's "go" command.

*This will be a standard farmers pick height 14”

60 second time limit from the Judge's "Go" command.
*Athlete will be given a down command, no dropping or you will 0 the event. 

ALLOWED-Wrist wraps, elbow/knee sleeves, chalk.
NOT ALLOWED- Straps, suits, tacky/tacky towels, elbow/knee wraps.

EVENT 3-Max Distance Keg Carry

Rules:

*Run Keg 50 feet down the course touch and turn lines will be marked- No drops allowed. Once dropped distance will be taken.

 *Any Grip allowed NO Shouldering the Keg 

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, Grip Shirt 
NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, straps 

EVENT 4- 2 hand Sandbag Push

Rules:

Athletes will have 60 seconds to throw sandbags. Athletes will grab sandbag and have a 10ft run up to throw the sandbag. 

Participants will have as many throw as they want in 60 seconds. The Furthest throw will count- Each Throw will be marked.

Participants throw will not count if they step on the fault line at anytime during the throws; Things not allowed during throw- cannot touch the sandbags handle, no spinning of any kind while holding sandbag, Must have two hands on sandbag at all times, no single arm throwing allowed.

ALLOWED-Belt, knee/elbow sleeves, chalk, wrist wraps, Grip Shirt 
NOT ALLOWED- Tacky/tacky towel, knee/elbow wraps, straps 

Event 5- Wheel Barrow Floor Press

*Athlete can start with hands on implement
*60 second time limit from judge's "go" command

*Athlete must lock each rep from the ground for all reps

*Barrow/ Elbows must touch ground before the start of each rep. ( Athletes will be given a press command and down command on each REP) 

ALLOWED-Wrist wraps, elbow/knee sleeves, chalk, grip shirts.
NOT ALLOWED- Straps, suits, tacky/tacky towels, elbow/knee wraps, bench shirts, slingshots, rams, bench daddy’s nothing that will assist your bench press like anything listed above 

Implement must be locked out for down command to be counted as a rep. Even if they give down command the judge can still take rep away if they see fit or they prematurely give a down command. you argue you may receive a zero for that event. 

Implement must be controlled in its decent. NO WARNINGS implement dropped from overhead will be an immediate 0 for that event. No exceptions this is your warning. 

This is a single wheel wheelbarrow these barrows will not be set in place they can tip over they may roll. with that in mind we will not reset them if anything like that happens to you during your attempt. you will be responsible for resetting the wheel barrows.