UFC LARGO PRESENTS: THE STRONGEST CONTENDER

UFC Largo Gym will be hosting their 1st Annual in-house STRONGMAN competition. 

This event is unsanctioned and is an entry level competition for men & women ages 16 and up. They will step onto the floor competing in 5 grueling feats of strength to see if they have what it takes to be crowned The Strongest Contender!

Please check back routinely for news and updates!

Like, Follow & Share 

About your Host & Promoter:

Dutch American Strength LLC Facebook Business Page

Dutch American Strength LLC Instagram Business Page

TRAVEL INFORMATION:

(TPA) Tampa International Airport: Homepage | Tampa International Airport 

22mi from UFC Largo Gym

(PIE) St. Petersburg/Clearwater Airport: Homepage | St Petersburg Clearwater Airport

4.6mi from UFC Largo Gym

(SRQ) Sarasota International Airport: Homepage | Sarasota International Airport

50mi from UFC Largo Gym

HOTEL INFORMATION:

Coming Soon!

WEIGH INS / ATHLETE CHECK IN:

LOCATION: UFC Gym Largo 1111 Missouri Ave N, Largo, FL 33770

DATE: July 26, 2025 (Competition Day)

TIME: 7:30am-8:45am

RULES MEETING:

Multi-Purpose Room at 9:00am

REGISTRATION DEADLINE:

All entries must be submitted by Sunday, July 20th, 2025, at 11:59PM. Iron Podium is the only form of entry. Order of entry DOES matter for 1st event advantage. No refunds will be issued.

ATHLETE PERKS:

• 1 Free Competition Shirt w/ name on back.
• Custom Trophies & Medals
• Swag/Gift Bag (from I'll Pump You Up)
• Optional Photo Packages (from Autistically B Photography)
• Indoor/Outdoor Competition
• Optional IV Hydration (from IV Renew)
• Onsite Body Work Services (from TBD)
• ……more perks coming

EVENT RULES: *Subject to change - all current information listed here & will be updated if there are changes.

FOR ALL EVENTS:

1. Competition shirt must be worn at all times!
2. No bare feet (must have at least socks on)
3. No tacky or sticky substance!
4. No gloves
5. No build up belts (only one hard and one soft)
6. Any athlete who leaks any bodily fluids (blood, urine, vomit, etc.) on the competition field must help clean it up!
7. There will be 1-2 lanes per event

MEDALS/TROPHIES + GIFTS TO TOP 3 PODIUM FINISHERS PER CLASS

EVENT 1: YOKE CARRY / SLED PUSH

Time: 60sec.

Scoring: DISTANCE/FASTEST TIME

1. Athlete will begin under the yoke.
2. On the judges' command athlete will carry yoke 40ft to finish line. (Front of yoke must pass line)
3. Unlimited Yoke Drops
4. 2 SECOND PENALTY for intentional sliding of yoke (MUST BE CARRIED)
5. Then, athlete will run back to behind the sled and push sled 45ft across finish line (front of sled must pass line)
6. Equipment Allowed: Belts (1 hard, 1 soft), elbow/knee sleeves, chalk.
7. NO SUITS! NO TACKY!
8. NO WRIST STRAPS, WRAPS, OR FIGURE 8’S!
9. NO GRIP SHIRT!

EVENT 2: MAX DEADLIFT (3 ATTEMPTS)

Time: 30sec. per attempt

Scoring: MAX WEIGHT

1. This event will be conducted on a Deadlift Bar.
2. Athlete may begin strapped in.
3. Athlete will have 30 seconds to complete lift.
4. Athlete must wait for the “DOWN COMMAND”
5. Athlete will have 3 attempts for max weight. (details explained later)
6. Heaviest successful attempt will be recorded.
7. Equipment Allowed: Belts (1 hard, 1 soft), elbow/knee sleeves, wrist straps, figure 8's.
8. Must have knee high socks if in shorts- no bare shins!
9. NO DEADLIFT SUITS ALLOWED!
10. NO TACKY! NO GRIP SHIRTS!
11. Chalk allowed and will be provided.

EVENT 3: TRUCK PULL

Time: 60sec.

Scoring: DISTANCE/FASTEST TIME

1. Athlete will start strapped into harness with guide rope in hand.
2. On judges' command athlete will attempt to pull vehicle 60ft across finish line.
3. Front tire must touch or pass the finish line.
4. Equipment Allowed: Belts (1 hard, 1 soft), elbow/knee sleeves, wrist wraps, special shoes.
5. Chalk allowed and will be provided.
6. NO SUITS! NO TACKY!

EVENT 4: OVERHEAD PRESS AWAY

Time: 60sec.

Scoring: REPS

1. Athlete will begin under the barbell.
2. On judges' command athlete will un-rack the barbell and begin pressing the barbell.
3. Athlete must wait for down command for rep to count.
4. Athlete must have elbows fully extended and showing control.
5. If barbell touches rack or falls to ground time stops and only completed reps will be counted.
6. Equipment Allowed: Belts (1 hard, 1 soft), elbow/knee sleeves, wrist wraps.
7. NO SUITS! NO TACKY
8. NO Grip Shirts
9. Chalk allowed and will be provided.

EVENT 5: ATLAS SANDSTONE OVER BAR

Time: 60sec.

Scoring: REPS

1. Athlete will begin in front of yoke with hands on crossbar.
2. On judges' command athlete will grab, clean, and load Cerberus Strength newest Atlas Stone Sandbag over bar.
3. Athlete will complete as many reps as possible back and forth over bar till time stops.
4. If atlas sandbag is off ground when time runs out and if athlete can load sandbag over bar that rep will count.
5. Loading Bar Height Males 52" & Females 46"
6. Equipment Allowed: Belts (1 hard, 1 soft), elbow/knee sleeves.
7. NO SUITS! NO TACKY
8. NO Grip Shirts
9. Chalk allowed and will be provided and RECOMMENDED.

THIS IS STRONGMAN 

BE RESPECTFUL!

BE STRONG!

MOST IMPORTANTLY 

HAVE FUN!