Contest Promoter: Dan Falcone

Contact: dan.a.falcone@gmail.com or 302 468 0054

Date & Time: Saturday April 22nd, 2022 10:00 am Start. Rules at 9:30 am. Doors open at 8:00am

Weigh ins: Friday the 21st at the gym from 10am-6pm or Saturday before the competition at 8:00-9:00 am

Location: McMillan Training Systems LLC 1148 Elizabeth Ave, Lancaster, PA 17601

Divisions:

LW Men (165/181)

MW Men (198/220)

HW Men (242/275/308/SHW)

LW Women (123/132)

MW Women (148/165)

HW Women (181/198/242/SHW)

LW and HW Novice Men (all weights)

LW and HW Novice Women (all weights)

Masters & Teen

*Classes will be combined / separated if less / more than 5 participants per class sign up*

Spectators will pay a $10 fee except for small children

Press Medley (Block, Keg, Circus DB, Axle)

-Clean and press each implement then clean and press (each) axle for reps, highest reps win, ties possible, 60s

Last Person Standing Silver Dollar Deadlift

-Can jump in whenever, done once you miss, suits and straps allowed, heaviest weight lifted wins, ties possible, must strap in during time, 30s

Dual Yoke Medley

-Run lighter Yoke 50 feet, break line, run heavier Yoke 50ft, quickest time wins, unlimited drops, 60s
 

Fingal Fingers 

8"=300# 10"=400# 12"=500#

-Max reps, highest reps win, ties possible, 60s

 Duck Walk Into Power Stairs

-3 handles into 4/5 stairs, quickest time wins, 75s

This is a great show to qualify for THE 2023 USS NATIONALS in June in Dallas, Texas!

The venue is indoors and loud with an energetic atmosphere!