Back again with another USS Strongman Event held here at The TOP Strength Project.

Rhode Island's Strongest Man and Woman III

Entry Fee: $79

Spectator Fee: $15 at door

Event Organizer: Steve Tripp
Contact: info@thetopstrengthproject.com
Location: The TOP Strength Project
402 Walcott St.
Pawtucket, RI

Events are as follows:
1. Log Clean and Press Every Rep
2. Deadlift Ladder
3. Sandbag Toss
4. Yoke
5. Last Man Standing Atlas Stone Over Bar

Event Rules and Weights:
***subject to modification***

Log Clean and Press Every Rep
Competitor will start hands off implement.  "Competitor Ready, Set, LIFT."  Clean and Press Every Rep.  Once the log is locked out over head, elbows locked, head through (biceps to ears), head over shoulders, shoulders over hips, hips over knees, knees over ankles they will get the down call.  However you get there is up to you:  strict press, push press, push jerk, split jerk all ok.  No press outs off your head.  There will be a heavy log worth 100 points per rep.  After everyone does the first log, competitors will have the option to AMRAP a second log around 20% lighter worth one point per rep for a tiebreaker.  Event is for time w a 60 second time cap for each of the two logs.  Women will use a 10" Rogue Log (75 pounds empty) and Men will use a 12" Rogue Log (135 empty).
Wrist Wraps, Chalk, Sleeves, Wrist Wraps, and Belts all ok. No grip shirts.

2. Deadlift Ladder:
Competitor will start hands off barbell.  "Competitor Ready, Set, LIFT."  Axle Bar, Power Bar, Deadlift Bar, 13" Power Bar, 13" Deadlift Bar AMRAP.  Hips through, shoulders back, legs locked.  Once you get the down call you can move on to the next bar.  Need a down call to move to next bar and for each rep of final AMRAP.  75 second cap.  Split times on each bar for tie breakers.  Rogue Axles, Texas and Rogue Power Bars, Texas Deadlift Bars, Rogue Deep Dish Plates, Titan 13' Wagon Wheels.
Straps, Chalk, Belts, Sleeves, and Baby Powder all ok. No suits.

3. Sandbag Toss Over Bar
Competitor will start w hand on yoke facing 5 bags which will positioned lightest to heaviest 15 feet from yoke.  "Competitor Ready, Set, LIFT."  Competitor will grab each bag in any order and throw them over the bar, one attempt at each bag.  Cross bar will be 10' for women and 12' for men.  There will be three zones marked and labeled on the other side of the yoke: Zone 1: 0-10 feet, Zone 2: 10-15 feet, and Zone 3, 15+ feet.  Bags (regardless of weight) that land in Zone 1 will be worth 1 point, Zone 2 for 2 points, and 3 for 3 points.  Cerberus and Rogue Throw Bags, Rogue Yoke w PVC Pipe Extensions.  This event is weather permitting.  If there's snow on the ground or rain, we will be doing a frame hold for time as a substitute.

4. Yoke Carry
Yoke heights will be taken during weigh ins.  Competitor will be given time to fit into their yoke.  "Competitor Ready, Set, LIFT."  50 feet down, 50 feet back.  Unlimited Drops.  Fastest time wins.  2 second slide penalty.
Chalk, Belts, Sleeves all OK, no grip shirts.

5. Last Man Standing Stone Over Bar
Competitors will be re-ordered based on points.  Last two will start face up opposite the yoke and start loading the stone back and fourth until someone fails, who will then be replaced by the next person in line, all the way through until one man is left remaining.  Total reps completed is your score.  You will have 30 seconds once the stone hits the ground and settles to complete your rep.... Yes, this is going to be NASTY.  BEST way to end an epic show.  Let's see it!  Rogue Yokes will be used.
Belts, Sleeves, Stone Sleeves, Tacky all ok, no grip shirts.

Weigh Ins:
Contact Steve Tripp at info@thetopstrengthproject.com or 774.259.2934 to schedule your weigh in the day before the meet: . Day of weight ins are also fine to be sensitive to travel obligations and for individuals who do not need to cut weight.

Please share to help get the word out. Looking for an epic event.

Thanks guys!