BLOOD IN THE WATER IS BACK! 
 

We are bringing it back to Virginia Beach!  Get ready for bigger and better at the new Southside Barbell
 

Event 1: Max Log Clean and Press

- Heaviest successful Log clean and press wins.

- Attempts: Each athlete has 3 attempts. There will be no warm up attempts on the platform. A missed first or second attempt does not zero this event, missing all 3 attempts will result in a zero. 

- Execution: The athlete must clean the log from the ground to their shoulders and then press it overhead until arms are fully extended and feet are stationary and parallel. Athlete must wait for a judge down call before returning log to the ground/pads. 

- Scoring: The heaviest successful lift wins. Ties are broken by order of attempt. (In case of an all attempt tie, points will be split)

-Allowed
Grip shirts and shorts allowed (cannot promote another federation), belts, elbow and knee sleeves, wrist wraps, chalk.

Event 2: Keg and Sandbag Load for time

- Lift and front carry for 40‘, load the keg and then the sandbag over a 48”/52” bar within 60 seconds.

- Scoring: fastest time wins, no distance taken 

- Allowed: Grip shirts and shorts, belts, elbow and knee sleeves, wrist wraps, chalk. Not Allowed -tacky, or tacky towel

48in bar height for the women and 54” for men

Event 3: Farmers to Yoke 

- Run the farmers and yoke 40ft each in 60 seconds.

- Setup: Farmers and yoke set 40ft apart at opposite ends of lane.

- Execution: Event starts with a sprint to farmers. Athletes start with a hand on the yoke before first sprint, run and pick up farmers, run 40ft back to yoke starting place and then run yoke 40ft to opposite end.

- Scoring: The fastest time wins , distance will NOT be taken if not complete.

- Allowed: Belts, elbow and knee sleeves, wrist wraps, chalk. Not Allowed: straps, tacky, or tacky towel

Event 4: Bag throw  

- Throw 3 bags over bar. Men’s height 15’, women’s 12’

-Athlete starts with their hand on the bar of the yoke, bags are 10 feet away. Bag throws in order from lightest to heaviest.

-Most bags in fastest time wins. 

Event 5: Deadlift Ladder

- Complete one rep on each of the first two bars and as many reps as possible on the third bar within 60 seconds.

- Setup: Three barbells:

  1. Bar 1: Texas Power Bar

  2. Bar 2: Texas Power Bar

  3. Bar 3: Texas Deadlift Bar

- Execution:

  1. Lift Bar 1 for one rep.

  2. Move to Bar 2 and lift it for one rep.

  3. Move to Bar 3 and complete as many reps as possible within the remaining time.

- Scoring: Bar 1 & 2, 1 point each,  bar 3 each rep 1 point. No split times. Points split on ties. 

- Allowed:  Belts, elbow and knee sleeves, wrist wraps, chalk, deadlift suit, briefs, straps. Not Allowed -Sumo, hooks, tacky, or tacky towel 

WEIGH IN INFO-

USS adheres to a strict 24 hour weigh in protocol. 

Friday, November 1, 2024
Morning weigh-in 9am-12pm, evening weigh in 5-7 pm

Southside Barbell 5512 Virginia Beach blvd , Virginia Beach VA