Weigh-ins will be at River City Ironworx Gym, 264 N Troy St, April 15 from 5pm-8pm and April 16 8-930am.

Each Athlete will receive a Competition T-Shirt that they must wear for the middle three events and log press if they don't wear a grip shirt during Log.

Log Clean & Press: 

Clean and press every rep for 60 sec.  Athlete hands can start on the log and must return to ground every rep. Down commands only. Athlete can strict press, push press, push jerk, split jerk, etc.  To receive a down command feet must be in line, arms locked out and head through, hips and knees stable.  Chalk, belts, wrist wraps, elbow and knee sleeves allowed. 12 inch 175lb empty wood log used for men (minus teens). 12 in Titan 85lb Titan Log for woman 

Deadlift for Reps

Athlete may start with hands on the bar (strapped in or no straps).
60 second time limit from the Judge's "Go" command to deadlift the bar for max reps in the minute.
Athletes will be given a down command...no "touch and go".
straps, belt, knee/elbow sleeves, chalk, wrist wraps, hitching ALLOWED
Tacky/tacky towel, knee/elbow wraps, suits, power pants NOT ALLOWED                                                                                                             Omni Deadlift Bar will be used

Yoke

Athlete will be given the command Go and carry Yoke 30 feet.                                                                                                                               Entire Yoke must cross finish line. Sliding the yoke will result in 2 second penalty. You will have 60 seconds to complete the 30 feet.   There is no penalty for drops. If you fail the 30 feet in the 60 seconds a distance and time will be recorded.   Athlete can wear as many belts as they want. Yoke weighs 200lbs empty

Sandbag To Shoulder

Athlete will clean and shoulder a sandbag of a set weight to one shoulder, hold briefly with one arm, then return the implement to the ground for a successful rep. Athlete must wait for the down command from judge before returning the bag to ground. This will continue for a 60 second time limit. Sandbag must start in upright position. Throwing the bag over the shoulder does not count as a rep.  Athlete must show control briefly on shoulder and receive a down command from judge.  No tacky allowed you can use sleeves, chalk, belts  Sandbags will be cerberus brand.

Sandbag over Bar

Women are at 48" bar height men are 54", athlete must start with forearms on the bar and wait for a start command, you then have 60 seconds to complete as many reps as possible. Once sandbag is thrown over bar athlete will go around the implement and throw the sandbag back over. Athlete will continue until the 60 seconds is over. Chalk, sleeves, belts, grip shirt are okay no tacky.