A STRONGMAN CORPORATION MEMBERSHIP CARD IS REQUIRED AT CHECK-INS!

If there are 2-5 athletes a class:

1st place - Nationals (2023) and Regionals (2023) invites

2nd - Regionals (2023)

3rd - Regionals (2023)

If there are 6+ athletes in a class:

1st - Nationals(2023) and Regionals (2023)

2nd - Nationals (2023) and Regionals (2023)

3rd - Regionals (2023)

4th - Regionals (2023)

Athlete order will be reverse order of sign up for the first 4 events. Order will be rearranged based on points (lowest to highest) for the final event. 

If there is less than 2 athletes in a class, they will be merged into the next higher weight class. 

Weight matrix is subject to slight changes upon further event testing

Weigh-ins available 04/28/23: 10 AM-Noon & 5-7 PM 

                                    04/29/23: 8-9 AM 

Rules meeting at 9:15 AM, competition starts at 10 AM.

There is no fee for spectators. 

There will be food, alcohol (for spectators and athletes post-show), sponsorship booths!

Sponsors (To be announced)

All events are outside.

FOR ALL EVENTS:

• Competition shirts must be worn for all events.
• No headphones during any events.
• ALLOWED: Belts, chalk, wraps or sleeves, straps.
• NOT ALLOWED: Tacky or similar product, lifting hooks, supportive suits.

EVENT 1- Max Deadlift (Record Breaker- State)

• Last man standing
• Standard deadlift from the ground using a deadlift bar
• 30 sec per attempt
• Athletes may skip attempts.
• Athlete must wait for down command.
• 20lb weight jumps for Women Classes.
• 40lb weight jumps for Men Classes.
• Athlete's may request a smaller weight jump only once per athlete, and it must break the current state record.
• Conventional stance only. NO SUMO Allowed.
• Hitching is allowed.

EVENT 2- Keg Toss Over Bar, Max Height 

• 60 sec per attempt.
• Pony kegs for all classes.
• Bar height starts at 10'.
• Athletes may skip attempts.
• 1' height jumps.

EVENT 3- Keg Press, Max Reps

• 60 sec to complete as many reps as possible.
• Keg must touch the ground between each rep.
• Athlete must wait for down command for rep to count.

EVENT 4- Keg Load Over Bar

• 75 sec time limit.
• Athlete must load 3 kegs over bar as fast as possible.
• Light keg at 40', middle keg at 30', Heavy keg at 20'. Kegs must be carried and loaded from light to heavy.
• 44" bar height for Women Classes.
• 52" bar height for Men Classes.

EVENT 5- Truck Pull

• 60 sec time limit to pull the truck 40' to finish line.
• Athlete will start strapped in to harness with hands on rope.
• 2" battle rope for all Women Classes.
• 3" rope for all Men Classes.

Tie Breaker Event- Plate Hold

• Volunteers will hold the plate at shoulder height for the competitor
• Competitors will get their grip, and judge will say go
• Competitor hold as long as they can
• Backs and hips will be against a wall and must remain in contact
• Head-to-head format
• Elbow sleeves, belt, chalk, are allowed
• Tacky, straps, are not allowed

OTHER COMPETITION RULES/INFORMATION

• Awards for 1st-3rd in each class
• No refunds

If the show is sold-out, email me to be put on the waitlist.

See you all there!