Weigh ins January 14th at Anchor of Iron 4pm-7p and January 15th at 9:15am at the Venue prior to start of Competition 

Remember to Have your USS Membership prior to weigh in or you will not be able to Compete 

Than you !

Event 1: Keg Clean & press 

60 second time limit. Athlete will start standing in front of keg. On the GO command the athlete can then began to clean & press the keg for as many reps as possible before time runs out. Athlete must clean & press the keg each time for a rep to count. the keg must touch the ground before the athlete begins to clean the keg again.

A Good lift: Athlete must lift the keg fully above head with both arms locked, legs and feet in line. While showing control. Once the signal is given for a good lift the athlete must return the keg to the floor under control. Dropping the keg will result in a “NO Lift” (unless the athlete is clearly bailing from an attempt)

Equipment Allowed: Chalk, Knee sleeves, Knee Wraps, Elbow sleeves, Wrist wraps, Elbow wraps, Belts,

Equipment NOT Allowed: Tacky or Towel Tacky, Supportive suits,

Event 2: Deadlift for reps

60 second time limit. Athlete will start standing in front of the barbell. On the Go command. The athlete will then began to deadlift for as many reps as possible in the given amount of time. Conventional stance only. Hands must be on the outside of the legs hitching is allowed. As soon as the athlete is given a good rep the athlete can then lower the barbell back to the ground while under control and began another rep. bouncing the barbell is not permitted while attempting reps. 

A Good lift: Athlete must lift the barbell to a standing position with head up, shoulders back, legs and feet in line. While showing control. Once the signal is given for a good lift the athlete must return the bar to the floor under control. Dropping the bar will result in a “NO Lift”. Unless bailing from an attempt.

Equipment Allowed: Chalk, Knee sleeves, Elbow sleeves, Belts, Wrist wraps, Knee wraps, Straps, Figure 8 straps, Mixed grip,

Equipment Not Allowed: Supportive suits, Tacky or Tacky towel, built up belts

Event 3: Sandbag Medley 

60 second time limit. Athlete will start in front of the platform. On the command GO. The athlete must carry & load the three sandbags to the platform form their set distances within the given time. The sandbags must remain on the platform prior to moving to the next sandbag. Timer stops when the hands are off the final sandbag or when time runs out. sandbag #1 heavy, sandbag #2 medium, sandbag #3 light. it will go heavy is the closest and light is the furthest away. 

Distances: TBA

Loading Height: 44”

Equipment Allowed: Chalk, Knee sleeves, Knee Wraps, Elbow sleeves, Wrist wraps, Elbow wraps, Belts,

Equipment NOT Allowed: Tacky or Towel Tacky, Supportive suits,

Event 4: Keg Carry for Distance

60 second time limit. Athlete will start in front of the keg. On the command GO. the athlete will pick up the keg *must be carried in front of athlete, not shouldered or held above head* and began to carry the keg to the opposite sideline, Athlete & keg must go around the opposite sideline cone before the Athlete can begin going back in the opposite direction, again the “Athlete & keg must go around the opposite sideline cone”. Same must be completed if Athlete reaches the opposite sideline again. Athlete keeps going until time runs out and distance will be measured. 

Distance: TBD

Equipment Allowed: Chalk, Knee sleeves, Knee wraps, Elbow wraps, Elbow sleeves, Belts, Wrist wraps, Gloves

Equipment NOT Allowed: Tacky or Towel Tacky, Supportive suits,

Event 5: Sand bag load

The goal here is to build a grand total using three sandbags within the given time frame. The athlete will have 60 seconds to lift any three sandbags to the platform. To combine a grand total of the three sandbags added up. Once the athlete is done time will stop. If the athlete uses the whole time limit and only manages to get one or two sand bags those bags will be added up for their total. The athlete may choose the same bag all three times, but the athlete must pull the bag back down to the ground before they attempt that same sand bag again. If two or more athletes choose the same three sandbags the fastest time wins the event.

Loading Height: 44”

Equipment Allowed: Chalk, Knee sleeves, Knee wraps, Elbow wraps Elbow sleeves, Belts, Wrist wraps, Gloves

Equipment NOT Allowed: Tacky, Towel Tacky or Tacky covered gloves, Supportive suits,

NOTE: ALL EVENTS AND/OR WEIGHTS ARE SUBJECT TO CHANGE WITHOUT ADVANCE NOTICE AT THE PROMOTER'S DISCRETION.