February 4, 2023
Winter Warriors Strongman/Strongwoman Competition
All weights may be subject to slight change.
Press Medley: Clean & Press an Axle, Log, Circus DB and Sandbag for time. Women's Log 10", Men's 12".
Max Deadlift: 3 attempts for a max conventional barbell deadlift. Rising bar. If you fail your first or second lift, you are out. Straps allowed. No suits. No Sumo.
Carry Medley: Farmers Carry 40', run back, Carry Yoke 40', run back, Sandbag Carry 40' and load over yoke bar for time. 1 minute, 30 seconds cap.
Atlas Stone Over Bar: Load Atlas Stone over Bar for reps in 1 minute. 48" for women; 52" for men. Tacky allowed.
Chalk, Grip Shirts, Stone Sleeves, gloves, Belt, Elbow Sleeves, Knee Sleeves and Wrist Wraps are fine for any event. Tacky allowed only on Atlas Stone Event. Bring your own tacky and chalk. Tacky cleanup station will be available.
Weigh-ins will be at Beyond Sport 9am-4pm on February 3 (just stop at the front desk to let them know you are there to weigh-in for the strongman comp) and 8 a.m.-9:00 a.m on Contest Day, Feb 4th.
Nearby Lodging: AmericInn by Wyndham Princeton MN
910 South Rum River Drive, Princeton, Minnesota 55371-2222
Spectator fee: $5 at the door
Regionals/Nationals information: (Open classes only)
If there is only 1 athlete in a class, they will just get a regionals bid. We will review combining of classes if it means 6+ athletes can compete (and thus two Nationals bids available).
If there are 2-5 athletes a class:
1st place - Nationals (2023)and Regionals (2023) invites
2nd - Regionals (2023)
3rd - Regionals (2023)
If there are 6+ athletes in a class:
1st - Nationals(2023) and Regionals (2023)
2nd - Nationals (2023) and Regionals (2023)
3rd - Regionals (2023)
4th - Regionals (2023)
Masters classes: 1st-3rd get Masters Nationals qualification
Strongman Corporation Membership
Current Strongman Corporation membership is required and will be verified for all individuals upon weigh-in / check-in. Purchase of membership Prior only.
Memberships can be purchased prior to the event, online, here: https://www.strongmancorporation.com/contest-licence-1
Events and Weights
|Division||Press Medley (Axle, Log, Circus Dumbbell and Sandbag)||Max Deadlift||Carry Medley (Farmers, Yoke, Sandbag Carry and Load)||Atlas Stones Over Bar|
|Novice W SHW (+)||90/85/60/90||TBD||115/300/100||100 lbs|
|Open W HW (+)||140/130/80/125||TBD||165/400/175||168 lbs|
|Open W LW (125-)||110/105/65/100||TBD||135/315/125||115 lbs|
|Open W LW (140-)||110/105/65/100||TBD||135/315/125||115 lbs|
|Open W MW (160-)||120/115/70/100||TBD||145/350/150||150 lbs|
|Open W MW (180-)||130/120/70/100||TBD||145/350/150||150 lbs|
|Masters W SHW (+)||120/115/70/125||TBD||145/400/150||150 lbs|
|Novice M SHW (+)||175/160/100/150||TBD||185/400/175||168 lbs|
|Open M SHW (+)||260/260/160/250||TBD||250/650/300||300 lbs|
|Open M LW (175-)||200/190/110/150||TBD||190/450/200||168 lbs|
|Open M MW (200-)||220/210/120/150||TBD||200/500/225||200 lbs|
|Open M MW (231-)||240/230/130/200||TBD||210/550/250||240 lbs|
|Open M HW (265-)||250/240/140/200||TBD||220/600/265||265 lbs|
|Masters M SHW (+)||220/210/120/150||TBD||210/550/265||265 lbs|
|Masters M (50+)||200/190/110/150||TBD||200/500/225||200 lbs|
|Masters M MW (220-)||200/190/110/150||TBD||200/500/225||200 lbs|
Available until Dec 31, 2022
Registration Closes Jan 25, 2023
20 spots remain.