Here it is!

Wisconsin's Strongest Man/Woman - First Year!

Who will be Wisconsin's Strongest Man and Woman?

Event Matrix - subject to slight changes...you know how it goes. 

https://docs.google.com/document/d/e/2PACX-1vTYVWrRXGFYK8YeiU2tEFmaZhTZpl3L8MtKvl9W9im4iK5Yv1eCLLpw9BITtJSZz9BnxY0vWoXAXopR/pub

General Rules of Contest: 

What you'll read below are general guidelines, specific rules will be given at the rules meeting. 

General Equipment Allowed - this covers all events. 

Elbow sleeves, Knee Sleeves, One set of wrist wraps, two belts (one soft, one hard), grip shirts,  shoes must be worn. If you have questions about other equipment, please ask at the rules meeting.  There can be NO TACKY on the Harley Davidson Campus. 

1. Overhead Press Medley

Competitor will be allowed to take a grip on the first implement. Once given the start command, competitors will clean and press each implement for one repetition and wait for a down command. Once the down command is given the competitor will lower the implement to the floor and move on to the next implement. Competitors will continue in this order until the third down command is given on the third implement. Once the implement is returned to the floor, the time will stop. This is a 60 second time limit. 

Causes for disqualification:

"jumping" the down command, dropping intentionally, profanity, rudeness to the judges or volunteers

2. Trap Bar Last Standing Deadlift

Judges will call, bar is loaded for the name of the competitor. When this call is made, the competitor (name) has a sixty second window of time to strap in and lift the bar. Competitors will be given a down command when the bar is locked out at the knees and shoulders are beside the body, not rounded forward. When given the down command, competitor will return the bar to the floor under control. Drops will not be counted. 

3.  Sandbag Run and Truck Tow

Three sandbags will be lined up on a 30 foot line away from the bed of a truck. Competitors will start with hand on the bed of the truck. When the start command is given, the competitor will run and grab any of the three sandbags and run to load into the bed of the truck. Competitors will continue this for all three sandbags. Once all three sandbags are securlely loaded in the truck, the competitor will grab a handle attached to a tow strap on the back of the truck and pull the truck backwards until the back of the truck reaches the 30 foot startling line. Time will stop when the back of the truck reaches the starting line. Competitors will be scored by bags and fastest time. In the case that you do not finish, you will be given credit for the number of bags loaded. This is a 90 second time limit to finish. 

4. Sandbag Toss Over 13 Foot Bar

Three or four throwing bags will be set up on a line. Competitors will be allowed to "take your grip" when getting set. Once the start command is given, competitors will have 60 seconds to toss their respective bags over the 13 foot bar. If a bag does not clear over the bar, competitors may keep attempting until time is called.

5. Arm Over Arm Truck Pull 

A truck will be lined up 50 feet away from a large tire. Competitors will be allowed to "take your grip" before the start command is given and to pull any slack out of the rope. Competitors MAY NOT have a coach or handler take slack out of the rope before starting. Once the start command is given, competitors will pull the truck to the finish line. Competitors will be given credit for fastest time, or distance if time expires. This is a sixty second time limit. 

Please keep in mind, more specific rules will be explained and demonstrated during the rules meeting. Start training and preparing now!