Weigh-ins 4:30-7:00 pm Friday 13th, 7:30-8:30 am Saturday 14th

Mandatory Rules Meeting 9:00 am Saturday 14th 

EVENT RULES:

EQUIPMENT ALLOWED FOR ALL EVENTS

Wrist wraps, sleeves-(forearm, elbow, knee), belts(2 max no built up), deadlift suits and/or briefs, gloves(wide receiver-great for sos), grip shirts, and deadlift straps without hooks(figure 8's and traditional are ok).  The only grip adhesives allowed are solid chalk and/or liquid chalks.    

NOT ALLOWED

ABSOLUTELY NO TACKY OR GLUEY LIKE SUBSTANCES ANYWHERE!

LOG CLEAN AND PRESS

Must clean and press each rep.  Once feet are parallel, with knees+ elbows locked and head through a down signal will be given. The log must be returned to the floor with control.  Dropping the log from overhead or losing the log behind the head and/or off to side will likely result in a zero for that event.  60 second time limit.  10in log for women, nov, and 181 men.  12in log for everyone else.    

MAX WAGON WHEEL DEADLIFT

13 in pic height.  3 Attempts.  Pull until hips+knees are locked and shoulders are back.  Once in the locked out position you will be given a down command for a good lift.  Poundage will be in increments of 45lb and 25lb plates.  Wagon wheels are 45lb as well.  The Texas Deadlift Bar will be used.  

SANDBAG TOSS MAX DISTANCE

This will be a backwards toss with one or two hands on either a Rogue or Cereberus Throw Bag.  You will be given 3 attempts.  Thrower will have to remain behind the line before and after the toss or result in a foul.  

SANDBAG CARRY X2 AND SLED DRAG MEDLEY

Carry 2 sandbags 50ft to load onto sled, then drag sled backwards 50ft.  Competitors will have to start with hands off of the lighter or same weight vertically positioned sandbag.  60 sec time limited.  If not completed the distance will be taken.  

STONE OF STEEL OVER BAR

Competitor starts with hands on the bar and loads the SOS over the bar for max repetitions in a minute.  Competitor is not allowed to grab onto bar in order to assist the sos over the bar.  If the SOS hits the bar that is ok.  Heoghts will be 44in for women and 48in for men.