EVENTS AND WEIGHTS ARE SUBJECT TO CHANGE

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Registration and Weigh-ins:

09/16/22  from 5pm to 7pm

09/17/22 from 9 am to 10 am

Rules meeting:  

9/17/22 10:15 am

RULES:  

• VIKING PRESS
  • Belts, sleeves, wraps, and chalk are allowed.
  • No double dipping.  This includes any form of jerking.  You may bend your knees to dip and drive as in a push press, but once the press begins the knees must not rebend until the next rep. Strict pressing is also fine.
  • Arms must be locked with head through and feet parallel with straight legs for a successful repetition.
  • When a successful repetition is completed you will receive a down signal.
  • 60 sec time limit
• CAR DEADLIFT
  • Belts, suits, straps, sleeves, chalk are allowed.
  • Up and down commands will be given.
  • Legs must be straight with shoulders in line with hips to get a successful repetition.
  • Ladies and LW teens will be given 30 sec to complete a repetition with the car if they like. If a repetition is completed with the car there will be a total of 60 sec to complete as many reps as possible.   If they start with the car and are unable to complete a repetition at the end of the 30 sec they will have 1 min to complete as many reps as possible with a trap bar.  One repetition with the car will trump any repetitions on the trap bar.
  • 60 sec time limit(only one exception stated above)
• MAX WEIGHT SINGLE ARM BAG TOSS
  • You must pick your opening attempt during registration.  No opening attempt information will be given out by staff until after registration.
  • weights 10, 20, then 7lb jumps
  • 3 Attempts allowed
  • 30 sec per attempt
  • If unable to complete a successful throw in 30 sec your out
• CARRY MEDLEY
  • Belts, chalk, sleeves, and wraps are allowed.
  • The order will be the same as above.
  • Competitors must start with fingers on the cross bars of the crucifix.
  • The Crucifix must be standing upright prior to proceeding to the sandbag.
  • Allowing the Crucifix to fall long side flat to the ground will result in a 20 sec penalty.
  • Setting the Crucifix down and not allowing it to fall long side flat is ok.
  • All implements must cross the line completely
  • 60 sec time limit.  If unable to complete in allotted time then a distance will be taken.
• Atlas Stone Over Bar
  • Start with hands on the bar
  • 44in bar for women, novice, and teens.
  • 48in bar for all open men.
  • Tacky, belts, chalk, and sleeves are allowed.
  • Max reps in a minute.