$1000 total in winnable cash.

300$ grand prize to the overall Male and Female champion.

 100$ to the best male and female Farmers Hold for time event winner.

100$ to male and female with most deadlift reps.

General parking will be marked out

WEIGH-INS:

4pm-6pm sept 13th

 8am-9am sept 14th

Event 1: Deadlift for reps 60 second time limit. Athlete can be hands on or strapped up to bar before time begins. You will have 60 seconds to complete as many full reps as possible. You must have a full lockout and wait for the down command. No bouncing off the ground allowed. Bounced reps will not count. Equipment Allowed: Wrist Wraps/Straps, Hard Belt OR Soft Belt, Chalk, Knee Sleeves Not Allowed: Tacky, Deadlift Suits/Briefs

Event 2: Overhead Press Medley 60 second time limit. The order must go Dumbells, Axle, Log and then Sandbag. On go, you will have to get the implement from the ground to pressing position to overhead, full arm/elbow lockout and WAIT for the down command. IMPLEMENTS MUST BE SET DOWN WITH SOME CONTROL. Repeat onto the next implement. If you drop them from overhead and slam them into the ground you will receive a zero for the event. If not fully completed, scoring will be based on number of implements done in fastest time. Equipment allowed: Wrist wraps, Elbow sleeves, Knee sleeves, Belts, Chalk, Grip Shirts Not Allowed: Suits of any kind, Tacky, Wrist Straps, Knee/Elbow Wraps

Event 3: Sandbag to Keg Carry 60 second time limit. Athlete can set the sandbag into the start position they’d like before beginning. Hands must be off the sandbag until time begins. At go, athlete will lift the sandbag and sprint 50 feet and drop it. You will then sprint back, pick up and carry the Keg 50 feet and set the keg down. DO NOT drop the keg, once set down your time will be stopped when you put your hands in the air. If event is not finished you will be scored in distance. Equipment Allowed: Belts, Grip Shirt, Chalk, Knee Sleeves, Elbow sleeves, Wrist Wraps Not Allowed: Suits, Tacky

Event 4: Seated Arm over Arm Pull 60 second limit. Athlete will be seated with feet up against curb and hand at the beginning of a rope. The rope will be hooked to an implement and at go you will have to pull the rope until the implement has crossed the finish line and time will be stopped. If the event is not finished you will be scored in distance in 60 seconds. Current implement and weight is unknown. Equipment: Chalk, Belt, Wrist Wraps Not Allowed: Tacky

Event 5: Farmers Hold Athlete will start with hands on implement. Time will start once the Farmer bars are completely up. This is for max time. Time will stop when the weights are either set down or dropped. Equipment Allowed: Chalk, Belts, Wrist Wraps Not Allowed: Tacky, Suits, Wrist Straps

For all info regarding the competition check out this website.

https://www.amesracfit.com/strongmancomp.aspx