NON-Sanctioned power lifting meet.

Weigh-ins Friday July 21,   4-6pm or morning of 9am at Anytime fitness.

Event will be at Anytime Fitness in Sedalia 110 W Third St, Sedalia, MO 65301 

start time will be 10 A.M. athletes will need to be there at 9 A.M. for rules meeting

goodie bags for all people participating in the event, prizes for each class top 3 and trophies will be presented to the Men's and Women's overall winners.

Deadlift

• conventional and sumo allowed.
• no hitching
• must be fully locked out and given the down command for rep to count.
• if you use baby powder or bleed wipe the bar down for the next competitor.

equipment allowed: wrist wraps, deadlift straps ( all kinds), elbow sleeves, knee sleeves, hard and soft belt.

equipment not allowed: no suits or briefs, no tacky or anything sticky.

Bench press 

• once un racked will be given a press command, once pressed and back in the strating position wait for the rack command.
• shoulders and butt must remain on the bench at all times.
• any width and grip is allowed

equipment allowed: wrist wraps, elbow sleeves, chalk

equipment not allowed: no bench shirts or sling shots, no elbow wraps 

*if less than 3 competitors in weight class ( lw-lw, hw-hw) classes will be combined and wilks may be implemented.