https://fb.me/e/12PNrsif3?mibextid=Gg3lNB

Link to the Facebook event page. 

All weigh in info there.

You can text me at 810-531-7004

With any additional questions.

See you all soon!!!

Event Order and Details. 

Event 1 

Beach Stone to Shoulder 

(Natural Stone)

The competitor will have 60 seconds to perform as many reps as possible. 

The stone will start on the ground.

The athlete will have time to adjust it before the clock starts. 

Athletes must show control and only use 1 hand with the opposite arm extended for a down command. 

Plan for event to be on a stall mat on the sand.

No tacky 

Tacky towels are ok but not advised… because sand

Event 2 

The Bermuda Triangle Overhead Press Medley 

This event will have a log press, double dumbbell press and a sandbag press for reps in 60 secs. 

The event will be set up in a triangle formation. 

Athletes will start on the log, then to the dumbbells, and then to the sandbag. They will then start back at the log and continue in that order. 

Athletes must wait for a down command on each rep. Athletes must complete the prior press before continuing onto the next implement in the sequence. 

No tacky or other sticky substances can be used.  

Event 3

The Ship Anchor Silver Dollar Deadlift 

This event will be an ascending weight silver dollar deadlift from 9”.

Athlete will start strapped into the bar before the start of the event.

The weight will increase after each successful repetition. 

Athlete must go as soon as weight is loaded and clear command is given. 

The event is complete after your first unsuccessful lift. 

Example: Athlete ready, set, GO! You deadlift 300lbs and set it down. After DOWN command, 50lbs will be added and you will be given a CLEAR command, deadlift 350lbs, DOWN! 50lbs added, CLEAR, miss 400lbs, you're done. 

No Suits, No Tacky or any sticky substances can be used.

Event 4 

The Grain Bag Grip Challenge 

Athletes will carry 2 feed bags, 50ft in the sand, drop and carry 2 heavier feed bags back. This is farmer's carry style.

Athletes will have their choice of how to grip the bags with any grip they prefer. Again- farmer's carry.

However, you can NOT wrap your hands!

The bags will be open. 

You will start with your hands off the implements and not be able to adjust the bag until…GO!

No tacky or other sticky substances can be used

Event 5 

The Stix and Stone Kettlebell Over Bar 

The athlete will have 60 seconds to toss 6 kettlebells over the bar. 

The athlete will start touching the uprights and the Kettlebells will be placed 12 ft from the bar.

Athlete can only grab one kettlebell at a time and each kettlebell must clear before moving onto the next one. 

Time stops when the last kettlebell hits the ground. 

The bar height will stay the same. The weights will increase by weight class. 

This event is in the sand.

No tacky or other sticky substances can be used