Event 1 - Press Medley 

Women - Sandbag, tire, circus dumbbell

Men - Mouser block, keg, circus dumbbell 

Athletes will have 90 seconds to press Implement 1 overhead, Implement 2, and clean and press the circus dumbbell in the remaining 90 seconds. Athletes must clean the circus dumbbell EVERY rep. 

Equipment allowed: Grip shirts, wrist wraps, chalk, elbow sleeves 

Equipment not allowed: Tacky towels, tacky, wrist straps 

Event 2 - Sandbag Throw for Max Height 

Women's heights -  11ft, 12ft, 13ft 

Men's heights - 13ft, 14ft, 15ft 

All athletes will have 2 attempts at height 1. Those who clear it move on to height 2. All athletes will have 2 attempts at height 2. Those who clear it move to height 3. All athletes will have 2 attempts at height 3. Those who clear it will remain at height 3 and go to a heavier bag for one final attempt. Total time of all throws will be the tiebreaker. 

Equipment allowed: Wrist wraps, chalk, belt 

Equipment not allowed: Tacky, tacky towel 

Event 3- Frame deadlift and carry 

Athletes will start with 4 frame deadlifts followed by a 40ft carry. Athletes will drop frame and turn around, perform 4 deadlifts and carry back 40ft, finishing with 4 deadlifts. 

60 second time cap - 1 drop allowed (outside of the drop to turn around) 

Equipment allowed: Wrist wraps, wrist straps, chalk, Figure 8s, belt, knee sleeves 

Equipment not allowed: Tacky, tacky towels, deadlift suits, no bare feet 

Event 4 - Axle Squat 

All squats will be picked from a rack. Women will most likely be using tired, men will most likely be using wagon wheels. 

Max reps in 30 seconds. Squat depth will be parallel. 

Equipment allowed: Belt, knee sleeves, grip shirt, lifters, chalk, wrist wraps 

Equipment not allowed: Knee wraps, wrist wraps, Figure 8s 

Event 5 - Natural Stone Face-off 

This event will take place with the top 4 of each weight class. Weight and details will be announced day of competition. 

What we can tell you? 

Natural stones. 

Face-off. 

Two-part event.