WEIGH-INS: Friday, October 27: 8am-9am and 6pm-7pm    Weigh-ins at event location

ATHLETE MEETING: Saturday, October 28: 830am      First event at 9am

Awards for 1st, 2nd and 3rd place.

EVENT 1: Deadlift Medley

• Trap Bar - 13' Axle - 18" Deadlift Bar
• 60 second time cap
• Athlete with start approximately 5' from first bar. Each bar must be pulled successfully in order to progress. Final bar to be pulled for reps in remaining time. Down commands will be given upon successful pull. Touch-n-go reps allowed. No split times.
• Allowed: Belts, straps, elbow and knee sleeves, chalk
• Not Allowed: Suits, Briefs, Tacky, Bare Feet- shoes not required, but feet AND shins must be covered.

EVENT 2:  Circus Dumbbell Clean and Press

• 60 second time cap
• Athlete will begin standing behind dumbbell. Dumbbell can be lying flat or upright- athlete's choice. Each rep must be cleaned from the floor. Down commands will be given. No "tree-topping."
• Allowed: Belts, wrist wraps, elbow and knee sleeves, grip shirts, chalk
• Not allowed: Straps, Tacky

EVENT 3: Hand Over Hand Pull

• 60 second time cap
• 100' total distance
• Athlete will start holding rope inside a tire. Time ends when athlete touches mark on rope. If full distance is not completed, points will be given for distance.
• Allowed: Belts, wrist wraps, elbow and knee sleeves, chalk, gloves
• Not allowed: Adhesive of any kind

EVENT 4: Yoke/Farmers/Tire Flip Medley

• 75 second time cap
• 50' distance for each implement
• Athlete will carry yoke 50', pick up farmers handles and carry back 50', then flip tire for 50'. Time ends when any part of the tire crosses the 50' mark. Yoke and farmers handles must completely cross 50' mark.
• Allowed: Belts, wrist wraps, elbow and knee sleeves, grip shirts, chalk
• Not allowed: Straps, adhesive of any kind

EVENT 5: Stone Load Series

• 60 second time cap
• 4 stones loaded from lightest to heaviest to descending platforms.
• Platforms heights: 60"/54"/48"/42"
• Athlete will begin behind first stone, hands on platform. Each stone must be loaded successfully before moving to next stone. Time ends when final stone is loaded and athlete releases their grip.
• Allowed: Belts, elbow and knee sleeves, grip shirts, tacky