September 17, 2022
Kansas City, MO
The order you register for this event is your order you will compete in EVERY EVENT
Weigh-ins are Friday Sept 16 at Kansas City Barbell starting at 10am-1pm and again at 4pm-6.
We are not holding Saturday wegh-ins; however; IF you need to weigh-in Saturday, send me a message letting me know you need to do the weigh-in times of 7:30-8:30am instead.
Rules meeting will be promptly at 9am Saturday.
Hotels are nearby:
Fairfield Inn by Marriott Kansas City Downtown/Union Hill
3001 Main St, Kansas City, MO 64108
Courtyard by Marriott Kansas City Downtown/Convention Center
1535 Baltimore Ave, Kansas City, MO 64108
816 Hotel Westport Country Club Plaza, Ascend Hotel Collection
801 Westport Rd, Kansas City, MO 64111
Quality Inn & Suites Kansas City Downtown
3517 Main St, Kansas City, MO 64111
Parking lot at the gym will be closed for Stone to Shoulder event , Sponsors and Competitors.
Local restaurants and a 7-11 are within a very short distance from the gym with food delivery options available through Postmates and GrubHub.
Bring an extra chair if you wish.
ALL MAX LIFT EVENTS ARE THREE ATTEMPTS ONLY.
1. Axle DL - Fat Bar - rising bar-no straps allowed, chalk is allowed. Liquid chalk is ok. No tacky, no deadlift suits. Can wear Deadlift socks in lieu of shoes.
Rising Bar - "Wessel's Rules" You miss an attempt and you’re done.
If you drop from lockout without control it is a NO REP!
Shoulders back and hips/knees locked out (powerlifting rules for lockout). Ramping and hitching is allowed. Double Overhand Grip ONLY.
2. Keg over bar - 48" for men and 45" for women-60 sec time limit for max reps. Cannot hold the yoke to help get the keg over the bar.
Gloves, chalk, grip shirts - allowed. No tacky, no straps.
Athlete will start with forearms resting on the yoke.
3. Carry and Drag Medley - 60 sec time limit.
Athletes must complete event in the proper order: Husafell Stone-lifted from 20” box at start-run 50’ and set vertical on 20” box. Then pick up duck and carry back to start 50’-1 foot crosses line- then pick up sled and backwards drag final 50’- done when front of sled crosses line.
Fastest time to finish or distance of final run if time runs out.
1 drop allowed on Husafell. There will be a spotter with a crash pad to assist. NO drops allowed on Duck Walk.
Grip shirt, chalk, gloves - allowed. No tacky, no straps. Weights for sled drag are in listed on chart in pounds.
4. Log Clean and Press -rising bar- max weight in 3 attempts -rising log- "Wessel's Rules" You miss an attempt and you are done - Chalk, Grip Shirt are allowed. Must be fully locked out at the top, head through, knees locked.
Must control descent. If you drop from overhead without control you are DQ'd from the event and zeroed.
5. Stone to Shoulder - 60 sec time limit. Max Reps. Stone must be cleaned to shoulder. Opposite arm has to be extended for the rep to count. Athlete must maintain control of the atlas stone at the top.
Tacky and tacky towels are allowed but UNDER NO CIRCUMSTANCES DO YOU APPLY TACKY OR REMOVE IT INSIDE THE GYM. OUTSIDE ONLY. WE WILL HAVE TACKY REMOVAL STATIONS OUTSIDE FOR YOU TO USE.
Grip shirts are allowed. No gloves.
Elbow sleeves, stone sleeves, knee sleeves are allowed
Belts: one soft belt and one lifting belt are allowed, no more.
Shoes MUST be worn at all times except the Axle Deadlift Event. Deadlift Socks are allowed for that event.
Events and Weights
|Division||Axle DL Max Weight (2" diameter bar)||Keg Over Bar (48” Men and 45” Women)||Carry and Drag Medley - Husafell Stone, Duck Walk, Sled Drag (steel stone, power pins)||Log Clean and Press max weight (10" for women and 12" for men)||Stone to Shoulder|
|Novice Women (Single Class)||Max||100||Husa: 130 Duck: 120 Sled:200||Max||80|
|Open W LW (132-)||Max||125||Husa:150 Duck:130 Sled:225||Max||100|
|Open W MW (165-)||Max||150||Husa:160 Duck:140 Sled:250||Max||125|
|Open W HW (198-)||Max||175||Husa:180 Duck:160 Sled:275||Max||165|
|Open W SHW (+)||Max||200||Husa:200 Duck:180 Sled:300||Max||185|
|Masters Women (Single Class)||Max||150||Husa:160 Duck:140 Sled: 250||Max||125|
|Novice Men (Single Class)||Max||200||Husa:200 Duck:180 Sled:350||Max||185|
|Open M LW (181-)||Max||200||Husa:220 Duck:190 Sled:400||Max||200|
|Open M MW (220-)||Max||250||Husa:240 Duck:220 Sled:475||Max||225|
|Open M HW (275-)||Max||275||Husa:280 Duck:240 Sled:525||Max||250|
|Masters Men (Single Class)||Max||250||Husa:240 Duck:220 Sled:475||Max||200|
Registration Closes Sep 05, 2022
32 spots remain.