Georgia Log and Deadlift Championship will be held at Totem Training (1300 Macon Road, Perry, GA 31069) on July 22nd, 2023. Early Bird Registration is $50 until April 3rd 2023. Late registration is $80 and starts June 23rd 2023. Weigh ins will be on July 21st from 9:00am-11:00am and 4:00pm-6:00pm at Totem Training's Perry Location (event location).  

Check in for the event will start at 9:00am and end at 10:30am Saturday July 22nd. Competitors rules meeting will start at 10:30, with the first competitor's time starting  at 11:00.

Event requires a United States Strongman Membership for all competitors. You MUST have this at weigh ins to compete the next day.

All State Records will be up for grabs. Message event coordinators to let them know if you will be attempting a record. State records may be attempted for sub weight classes as long as you weigh in appropriately and are competing in the main weight class. 

This competition is a qualifier for the Arnold XPC Deadlift Salute. The top two Lightweight (under 220) and Heavyweight (over 220) deadlifts completed will be submitted to the national list with the top twenty one from those lists being invited to compete at the Arnold.

T Shirt will be included in all competitors "Swag Bag" and extras will be on sale. You are not required to wear the event T shirt during competition. Trophies/Medals will be given out to top 3 in each division. 

There is no admission fee and but bring your own chairs. This is an indoor event but there will be portable restrooms outdoors. There will be food trucks on site outdoors. Parking will be onsite with no fee. First come first serve.

Lifting order for the first round will be lowest to highest attempts based on the weights given at weigh-ins. The second round will be lowest to highest attempts based on weights given after first completed lifts. The third round will be lowest to highest attempts based on weights given after second completed lifts. Opening attempts must be given at weigh-ins the day before the competition, but they may be changed up until 10:45 competition day. 

Lifters will have one minute after they complete their first and second lifts to inform the score keeper of their next attempts. Weight increases must be a minimum of 5 pounds. 

Dropping weight in an uncontrolled fashion will result in a DQ on that attempt, you must follow the bar back down with the best intentions. This will be completely up to the judge's discretion.

Max Log Press:

• Competitor gets 3 attempts
• 60 second time limit per attempt
• Attempt must be receive down command during the 60 seconds
• Time starts 60 seconds after previous competitor completes their lift
• Wessels rule applies (if an attempt is missed then no more attempts allowed)
• Belts, wrist wraps, knee sleeves, elbow sleeves and grip shirts allowed
• Women will press 10in log and Men will press 12in log

Rogue Log Bars for Men and Titan Log bars for Women

Max Deadlift:

• Competitor gets 3 attempts
• 60 second time limit per attempt
• Attempt must be receive down command during the 60 seconds
• Time starts 60 seconds after previous competitor completes their lift
• Standard height deadlift
• Conventional pull only – no sumo
• Wessels rule applies (if an attempt is missed then no more attempts allowed)
• Belts, suits, knee sleeves and straps allowed
• Shins must be covered in some way
   

Texas deadlift bar

*all information is subject to change at event organizers discretion.

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