Weigh Ins will be held from 3:00pm  to 5:00pm April 1. Weigh Ins can be setup day of the event with prior notice. Rules meeting will start promptly at 09:15am all athletes are required to attend. Warm ups will start at 0930am and first lifts at 10:00am. Spectators will be asked to make a donation at the door.

Late registrants may not receive a t shirt.

This competition is sanctioned with United States Strongman. Up to date memberships are required to compete.

Double Overhand Axle Deadlift

-Event will follow a last person standing format

-Double Overhand grip must be used

-Each weight increment will be done by each athlete starting at the weight specified for each weight class

-Weight will increase by 25# each round

-30 Second Time Limit Per Attempt

-Missing a weight attempt eliminates the athlete

-Shins must be covered

-Event is scored by which athlete successfully lifts the most weight

Allowed: Belts, chalk

Not allowed: lifting straps, suits, briefs, tacky, liquid chalk

Rolling Thunder Deadlift

-Event willift for max weight following Wessels Rules (3 attempts total, if you miss a lift you are out)

-30 Second Time Limit Per Attempt

-Athlete must use only one hand to complete the lift

-No part of the hand can touch the non-rotating portion of the iimp

-5# increments for all classes

-Event is scored by which athlete successfully lifts the most weight

Allowed: Belts, chalk

Not allowed: lifting straps, suits, briefs, tacky, liquid chalk

Anvil Lift

-This event shall utilize an IronMind Little Big Horn implement

-Event will be for max weight following Wessels Rules (3 attempts total, if you miss a lift you are out)

-30 Second Time Limit Per Attempt

-Athlete must use only one hand to complete the lift

-5# increments for all classes

-Event is scored by which athlete successfully lifts the most weight

Allowed: Belts, chalk

Not allowed: lifting straps, suits, briefs, tacky, liquid chalk

Arm Over Arm Pull

-This event will be a seated arm over arm sled pull for 25'. Athlete will have ability to brace feet for the pull

-Event will be scored by fastest time. If pull is not completed distance will be measured to the front of the implement

-60 second time limit

-Rope will be 2" diameter

Allowed: Belts, chalk, sleeves, wrist wraps

Not allowed: lifting straps, suits, briefs, tacky, liquid chalk

Hercules Hold

-Event will be scored by longest time. Time stops whenever athlete lets go of either handle.

Weight listed is per hand.

Handles will be 2" Country Crush Raptor Handles

Allowed: Belts, chalk, sleeves, wrist wraps

Not allowed: lifting straps, suits, briefs, tacky, liquid chalk

Any ties in overall scores will be broken with a max nickel pinch lift.