1. Axle Clean Press for Reps
2. 9" Axle Deadlift for reps
3. Yoke Carry
4. Farmer's Max Hold
5. Atlas Stone Series

2” AXLE CLEAN AND PRESS: (Clean Once and Press away)

• One attempt to complete reps.
• 60 second time limit.
• Axle diameters from 1.9” to 2.2” may be used.
• The Axle will start from the floor and must be cleaned to the shoulders, then pressed, push pressed, push jerked or split jerked overhead to a locked out position.
• The athlete may clean or continental the bar to the shoulders however NO resting of the bar on the belt or similar object will be allowed.
• If the press is missed the athlete may bring the bar back to the shoulders and reattempt the rep.
• The bar may be set down and recleaned to attempt more reps within the 60 seconds
• The Athlete must wait for the “good” down signal before lowering the Axle.
• “Good” signal: Axle locked out overhead with arms straight, head thru, legs and feet parallel and stationary.
• The athlete must lower the Axle under control. No deliberate dropping of the axle will be tolerated. The athlete may forfeit his attempt in doing so.

• Equipment Allowed: Chalk, belt, wrist wraps, elbow sleeves, Knee sleeves or wraps.
• Equipment NOT Allowed: Any item placed within the belt to provide a “shelf”, back of belt built up more than 8”, tacky, elbow wraps.
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• Any and all anatomical limitations preventing a lockout as described above must be demonstrated to the judges prior to the start of the event. This is solely the responsibility of the athlete.

DEADLIFT FOR REPS: (AXLE)

• 60 second timelimit.
• Conventional stance ONLYallowed.
• Hitching isallowed.
• Weights must touch the floor before the athlete may proceed to the nextrep
• Both sides of the implement must touch the floor for the rep to count.
• Athletes will start off the mat.
• On the go command athletes may approach the bar and strap in.
• If the athlete has already started a rep which has broken the ground before time expires. The lift will count if the athlete is able to lock it out and receive the down command from the judge.
• GoodLift:Athletemustliftthebar toastandingpositionwith headup,shouldersback,legsandfeet inline. Fingers and thumb must be touching the bar when wearing straps. Oncethesignalisgivenforthelifttheathletemust returnthe bartothefloorundercontrol.NO DROPPING OF THE implement WILL BEALLOWED.
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• Equipment Allowed: Belt, Chalk, Knee wraps or sleeves, LiftingStraps
• Equipment NOT Allowed: Tacky or any similar product, Lifting hooks,Suits.

YOKE CARRY:(Fastest Time)

• One attempt.
• There may be a 60 second time limit.
• 80’ course length with turn
• Multiple set downs allowed throughout the 80’ course.
• A turn around at 40’
• Various Yoke designs may be used however every Yoke will adjust height.
• Athlete will start with the Yoke on the floor and shoulders under the crossbar.
• The signal is given and the athlete must lift and carry the yoke throughout the course.
• Touch line on the way down and fully cross the finish on the way back.
• No sliding of the yoke will be permitted. Disqualification from the event if sliding is obvious, or a 2 second penalty if inadvertent (per slide)
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• Equipment allowed: Belt, Knee sleeves or wraps, soft belt Elbow sleeves, wrist wraps, grip shirt
• Equipment NOT allowed: Tacky, suits, more than 1 pair of knee sleeves.

FARMERS HOLD:(FOR MAX TIME)

• One attempt.
• No time limit
• Athletes will begin by grabbing farmers’ handles.
• Equipment Allowed: Belt, Tacky. Tack towel, chalk, Knee wraps or sleeves, Wrist wraps.
• Equipment NOT Allowed: Suits, multiple hard belts, nothing sticky at all. Lifting straps or hooks or any kind.
• Time does not start until both implements are off the ground.
• If dropped within the 1st 5 seconds athlete may get 1 courtesy restart.
• This is MAX HOLD FOR TIME!
• Time stops when 1 or both implements touch the ground.

Stone Loading Series (Fastest Time)

• Load all stones over bar .
• There is a 60 second time limit
• Split times will be taken
• Platform height women 46” and men 50”
• Time stops when hands are off the stone and it is over the bar.
• Stones must loaded from lightest to heaviest.
• Stones will be placed at the base of the yoke
• The stone must be loaded in a controlled manner
• The athlete starts with hands on the crossbar at the start of the event.
• If time runs out and the athlete has the stone up. If the stone is let go and it goes over the bar the rep Will count.
• SHIRTS ARE REQUIRED.
• Equipment Allowed: Belt with a buckle to the back, Tacky. Tack towel, chalk, Knee wraps or sleeves, Forearm sleeves and Grip shirts
• Equipment NOT Allowed: Belt buckle to the front or an object in the belt to provide a “shelf”. No built-up shoes to provide extra height. Lifting straps or hooks.