EVENTS: 

AXLE OVERHEAD PRESS REPS : 60 sec time frame - Clean once &Press away - (May Press, push press ,jerk split jerk to lock out position)  - No resting on belt or build up once it is cleaned - Judge will give down command - Axle is to be brought down below chin before starting next rep  - Belts,wrist wraps,elbow sleeves , chalk allowed. ( any and all anatomical limitations preventing athlete from locking out must be demonstrated to judge prior  to the start. This is the sole responsibility of the athlete.  No Deliberate dropping or throwing of implement or athlete will forfeit his attempt.

SLED ARM OVER ARM PULL  40'   INTO SANDBAG CARRY 40':  60 sec Time Frame - (Split Times each implement )  Entire Sled must cross line - seated arm over arm   Sandbag:  No Drops allowed - No Shouldering of Sandbag - Time Stops when Athlete crosses the line ( no tossing of sandbag allowed)

STRICT AXLE BAR CURL (REPS) : This lift begins with the lifter in an upright standing position with the bar resting on the thighs at arm’s length in front of the lifter. The lifter’s legs must be straight during the entire lift. Feet placement and hand spacing is optional. The grip on the bar must be with the palms of the hands facing away from the lifter. The lifter’s back must be against a wall, with heels being no more than three inches from the base of the wall. The lifter’s head and buttocks must remain in contact with the wall throughout the lift. 
Once in this position, an official will give a command to curl. The bar must be curled from arm’s length to touching the upper chest or neck in one motion. Any downward movement of the bar during the curl is a disqualification. The legs must remain straight or it will be a disqualification. If the head or buttocks don’t remain in contact with the wall or feet movement occurs, it is a disqualification.

TRAP BAR CARRY 80’ : 60 sec Time Frame    1 Drop allowed - Time Stops when Athlete and entire Bar crosses the line 

CAR DEADLIFT  REPS : 60 sec Time Frame  Athlete must wait for Good Lift command before Lowering or rep will Not Count. - No Dropping of implement    STRAPS Allowed BUT NOT SUITS     (Rehband or supportive briefs ALLOWED)

STRONGMAN CORPORATION SANCTIONED EVENT  (all athletes competing must have a current Strongman Corporation Membership Card - presented at weigh ins)

COSTUMES:  I can’t force you to wear a costume… but I'll be pretty bummed if you don’t! 

Plus, there’s a prize for the best one, so bring your most terrifying, hilarious, or creative look!

Weigh Ins ( Mandatory)  Weigh Ins will Be in Kilos

   Location: Iron Asylum Gym 369 Chatham Drive, Newport News, Virginia 23602

   Times: Friday 10-24-25 9am-11 am   Saturday 10-25-25  7:30am-8:30am

Rules Meeting 9:00 am

Registration Deadline October 11 11:59pm ( midnight)   NO REFUNDS

Spectator  ( Door Fee)  $20  Children Under 10 Free