1. MAX TRAP BAR DEADLIFT *cash prize available* and establishing MO state records

Trap bar handle height is set at 16”. Athletes get 3 attempts (Wessel rules) to lift his or hers maximum weight on a trap bar. Weight starts at 60kg for the women and 120kg for the men.  Weight jumps will be 5kg for the women and 10kg for the men.  Heaviest successful lift determines placing. Equipment allowed: suits, straps, hard belt, soft belt, chalk.

We will be establishing STATE RECORDS in this event and there will be a CASH PRIZE for anyone that completes a 320kg deadlift for the women or a 500kg deadlift for the men. LETS SEE SOME BIG LIFTS!!

2. CARRY AND LOAD MEDLEY: ZERCHER YOKE CARRY, STONE AND SANDBAG

The athlete will start behind the yoke, when the judge gives the signal the athlete will pick up the yoke and carry it zercher style (bar in forearm/bicep crease) for 30Ft. When taking measurements for the height of the yoke bar, the beam must be places above the hip joint. The athlete will then run back to pick up the stone and carry it over the yoke beam, and then do the same for the sandbag. Quickest time wins the event. If an athlete is not able to complete the event the distance will be measured. Equipment allowed: elbow and knee sleeves, hard belt, soft belt, chalk, grip shirt. Not allowed: tacky! This is a tacky free meet!

3. MAX DISTANCE SANDBAG TOSS

The athlete will be given 3 attempts to launch a sandbag as far as possible. The athlete will face away from where he or she is throwing. They will be behind a line and must not cross the line with their feet until the hands are no longer touching the sandbag. If the athlete crosses the line with their feet while the sandbag  is still touching the hands that attempt will be disqualified. The longest throw of the 3 attempts will be the one kept in account. The throw will be measured where it first lands. There is no “run up” to the line, the lift must start with the kettlebell swing style. Equipment allowed: elbow and knee sleeves, hard belt, soft belt, chalk.

4. LOG PRESS LADDER

This is a log pressing event with three logs with progressively heavier weights within 60 seconds. When the judge gives the signal the athlete will start behind the first log, clean it and press it. In order to receive a down call, the athlete must be fully locked out with parallel feet. Once the down signal is received the athlete will proceed to the second log and do the same. Same for the third log which will be a true Slater log. Dropping the log from an overhead position, even if a down signal was received, doing it once will disqualify the lift, doing it twice will result in zeroing the event, it must be controlled down. The athlete will continue to clean and press the third log until the time expires. Highest number of total reps wins the event. Equipment allowed: elbow and knee sleeves, hard belt, soft belt, chalk, grip shirt.

TIEBREAKER: if there is a tie for podium placement we will do a heavy famers walk for 30Ft. Shortest time to complete wins, if it is not completed furthest distance wins. 
 

Weigh ins are from 5:30-7 on Friday 11/14 or 9AM on Saturday. Spectators 12 & up ticket price is 10$ at the door.