Events and weights are subject to change.

ATHLETES MUST REGISTER BY NOVEMBER 8TH TO HAVE LAST NAME ON SHIRT

Weigh Ins: 12-5 from TBD at Hazel & J.W. Ruby Community Center 111 Mylan Park Ln, Morgantown WV 26501 

12-6 from 8:30am to 9:30am at Hazel & J.W. Ruby Community Center 111 Mylan Park Ln, Morgantown WV 26501 

Rules Meeting 9:30am, contest start 10:00am at Hazel & J.W. Ruby Community Center

Requirements for registration

1. Strongman Corp Membership
2. ID
3. Bodyweight
4. Yoke Height

1. Number of Amateur Nationals Invites

• If there is 1 athlete in a class, the class can either be merged with another class, or the athlete can compete and earn an invite by completing at least 4 of the 5 events to the standards set forth by the promoter.
• If there are 2-4 athletes a class,1st place gets an invite to Nationals.
• If there are 5-9 athletes in a class, 1st and 2nd place gets an invite to Nationals.
• If there are 10+ athletes in a class, 1st through 3rd place get an invite to Nationals.

2.  America's Strongest Master Invites

• Top 3 from each master's class gets an invite to America's Strongest Master
• Any Competitor that will be at least 40 years old by America's Strongest Master that gets top 5 in the Open class gets an invite to America's Strongest Master. Please notify the home office via admin@strongmancorporation.com for any athletes requesting an invite this way

Event 1: Circus Dumbbell

Equipment Allowed:  Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Compression Shorts, One Soft Belt, One Hard Belt, AND A Grip Shirt

Time Limit: 60 seconds

Scoring: Max Reps

On the start command of the judge, athlete will have 60 seconds to complete as many clean and press each rep as possible.  The bell can be cleaned with two hands, but the supporting hand must be removed before the athlete begins the press.  The judge will give a down command for a good rep. If a down command is not given and the athlete drops the bell, no rep is given.  A down command will be given when the athlete has pressed the bell overhead and has a locked elbow, standing straight up and down, squared feet, control of the implement, and looking at the judge.  If any athlete has an elbow lockout issue, it is their responsibility to notify the judge before the event on their turn.  Once the athlete gets a down command, they must have the bell touch the floor before beginning the next press attempt.  The bell can be dropped overhead but MUST be done with control and guided to the floor.  A “tree drop” will result in a ZERO for the event.  Please respect the equipment.  The bell must be dropped on the crash pad.

Event 2: Yoke Walk

Equipment Allowed: Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Knee Wraps, Warmer Shorts, One Soft Belt, One Hard Belt, And A Grip Shirt

Time Limit: 60 seconds

Distance: 50 feet down, 50 feet back

Scoring: Fastest Time or distance if not completed

Athlete will get set in the yoke. On the start command of the judge, the athlete will pick up the yoke and carry it 50 feet down.  Once the front of the yoke crosses the line, the athlete will drop the yoke, turn around, re-pick the yoke and carry it 50 feet back.  If the athlete does not finish the total run in 60 seconds, a distance will be taken.  Athlete has unlimited drops.  A slide penalty of 5 seconds will be given to anyone who slides the yoke or starts early.

Event 3: Mammoth Bar Wagon Wheel Deadlift

Equipment Allowed: Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Warmer Shorts, One Soft Belt, One Hard Belt, Grip Shirt, Straps, Deadlift Suits, Deadlift Briefs

Time Limit: 60 Seconds

Scoring: Max Reps

13'' pick height. Athlete will start standing behind the barbell.  On the start command of the judge, the athlete will strap into the barbell (if using straps) and begin pulling.  Judges will be giving an Up and Down command.  No touch and go reps.  Athlete will be given a down command once a good rep is completed. Judges are looking for shoulders back, hips through, knees locked.  If the bar is dropped before the down command, no rep will be given.  If the bar is lifted before the up command, no rep will be given.  No finger tipping the bar while using straps.  Deliberately dropping the barbell from the top will result in a ZERO for the event. Please respect the equipment.

Event 4: Sandbag to Shoulder Medley

Equipment Allowed: Chalk, Wrist Wraps, Elbow Sleeves, Knee Sleeves, Warmer Shorts, One Soft Belt, One Hard Belt, competition Grip Shirt

Time Limit: 60 Seconds

Scoring: Fastest Time

Athlete will start standing over the sandbag. On start command athlete will have 60 seconds to shoulder 4 sandbags. One arm must be free before judge will give down command.

Event 5: Odd Object Front Hold

Equipment Allowed: Chalk, Elbow Sleeves, Knee Sleeves, Warmer Shorts, One Soft Belt, One Hard Belt.

Time Limit: Unlimited

Scoring: Longest Time

On start command athlete will hold the object in front of them as long as possible. Arms must be straight. Athlete's back and butt must remain in contact with the wall. Time will stop when arms drop below parallel.