Date: TBD 

weigh-ins: 10/04/24 10am-12pm and 6pm-7pm (or day of from 7:30am-8:30am)

The Anvil Gym 925 metzger rd, Hiawatha IA 52233

CURRENT STRONGMAN CORP MEMBERSHIP NEEDED FOR ENTRY

Rules:

LOG CLEAN AND PRESS: (Clean and press each rep) Upon judge's command, athlete will clean the log from pads and press the log to overhead.  Athlete will receive a down command and will return log to pads before next rep.  Dropping from overhead will result in a no rep.  Athlete will have one minute to perform as many reps as possible.  Athlete must lock the log out overhead, with head through, elbows locked, feet even, while demonstrating control.  Allowed: elbow sleeves, knee sleeves, wrist wraps, soft belt, hard belt, hard belt over soft belt, chalk, grip shirt and neoprene shorts. NOT allowed: built up belt, tacky or spray adhesive, multiple pairs of sleeves (two elbow/knee sleeves worn over each other).

13" TIRE DEADLIFT: Tires on deadlift bar.  Athlete will strap in and start pulling upon judge's command.  Athlete will receive both down and up commands.  Athlete will receive down command when knees are locked out, hips are through and shoulders are back.  Athlete will receive up command when bar has been returned to the floor and is not moving.  Bouncing is not allowed.  Athlete will have one minute to complete as many reps as possible.  Allowed: straps, elbow sleeves, knee sleeves, deadlift suit or briefs, neoprene shorts, soft belt, hard belt, hard belt over soft belt and chalk.  NOT allowed: spray adhesive or tacky, multiple hard belts.

YOKE/SANDBAG MEDLEY: Athlete will start under the yoke and upon judge's command, will carry the yoke 25 feet across the finish line and will then run back to the starting line, pick and carry the sandbag 25 feet, finishing the medley by loading the sandbag over the yoke.  Allowed: sleeves, wrist wraps, neoprene shorts, soft belt, hard belt, hard belt over soft belt, knee wraps, chalk and grip shirt.  NOT allowed: tacky or spray adhesive, multiple hard belts.

ARM OVER ARM SLED PULL: Athlete will be seated on the floor and upon judge's command will drag a sled 25 feet by a rope.  Allowed: wrist wraps, knee sleeves, elbow sleeves, hard belt, soft belt, hard belt over soft belt and chalk.  NOT allowed: tacky or spray adhesive, multiple hard belts.

STONE OVER BAR: Upon judge's command, athlete will load the stone over the bar as many times as possible in one minute.  Women's height will be 48 inches; men's height will be 50.  Allowed: tacky, spray adhesive, elbow sleeves, knee sleeves, wrist wraps, grip shirt, neoprene shorts, hard belt, soft belt, hard belt over soft belt and chalk.  NOT allowed: shoes with heels over 1.5 inches, doubled up hard belts, deadlift suits or briefs.

NOTE: All grip shirts must be approved by the promoter.

ALSO