Weight ins will be Friday 11/21Location TBA

Rules meeting at 9:30am and then hoping to get the comp going around 10:00am. We will get rack height for yoke at contest location day of.

Accepting sign ups until the rules meeting. Sigh up before October 24th to guarantee a shirt.

1. Max 18” Deadlift**Sponsored By Forrest Brothers**

Setup:

Power bar + Titan Wagon Wheels + wooden blocks (18” start height) 

Will will have Semi tires for heavier weights also from Forrest Brothers

3 attempts max per athlete

60 seconds per attempt

If you fail a weight you are out

Down command will be given at full lockout, for down call hips locked, knees locked, shoulders back, and control at the top

Starting Weight: 135 lbs
Increments: 20 lb and 50 lb jumps (athletes can enter at any weight)

Cash prize for Heaviest Female and Male lifts!!!!

Allowed:
 Belts
 Sleeves

 Deadlift Suits or Briefs 
 Straps

Not Allowed:
 Deadlift hooks
 Tacky (of any kind)

2. Yoke Run

Format:

Carry yoke 60ft as fast as possible. 

Athlete will start under the yoke

Time limit: 60 seconds

Unlimited drops allowed

The athletes body must pass the line to complete the run

Incomplete runs will be measured for distance

Allowed:
 Belts
 Sleeves
 Grip shirts

Not Allowed:
 Suits
 Tacky

3. Max Log Press

Format:

10 in log for women, 12 in log for men

3 attempts

60 seconds per attempt

Miss = elimination

Athletes can start with hands on the log

Down command at full lockout with control 

No tree topping, control the weight on the way down. 

Allowed:
 Belts
 Sleeves
 Grip shirts

Not Allowed:
 Suits
 Tacky
 Straps

4. Bag Toss for Max Weight

Setup:

12 ft for women, 15 ft for men

3 attempts

60 seconds per attempt

Miss = elimination

5 lb and 10 lb jumps (athletes may enter at any point)

Allowed:
 Belts
 Sleeves
 Gloves

Not Allowed:
 Suits
 Tacky

5. Stone Over Bar (Head-to-Head)

Format:

One athlete on each side of a yoke

Take turns passing a stone over the bar

15 seconds to begin next rep after stone hits the ground

Reps continue until all athletes are eliminated

Total reps count toward score

Stone weights will be announced once stones are made(mold are in and being poured)

We will have a tacky station

If you are alone on this or wish to just keep going please and want to just get as many reps as possible please let me know before we start.

Allowed:
 Tacky
 Grip shirts/shorts
 Belts
 Sleeves

Not Allowed:
 Suits

Any questions feel free to reach out 

howtar2001@gmail.com

4326936660

Instagram: https://www.instagram.com/thesubparhojo/

Also check out the Facebook event page for updates https://www.facebook.com/events/754331943688140/?active_tab=discussion