A STRONGMAN CORPORATION MEMBERSHIP CARD IS REQUIRED AT CHECK-INS!

There is no entry fee for spectators!

Event will be live streamed from the 580 Barbell YouTube channel. 

This is a Nationals and Regionals qualifying show!

If there are 2-5 athletes a class:

1st place - Nationals (2024) and Regionals (2024) invites

2nd - Regionals (2024)

3rd - Regionals (2024)

If there are 6+ athletes in a class:

1st - Nationals(2024) and Regionals (2024)

2nd - Nationals (2024) and Regionals (2024)

3rd - Regionals (2024)

4th - Regionals (2024)

Weigh-ins are Friday December 15th starting at 10 AM until 8 PM - Athletes will get their goodie bags at weigh-ins.

Anyone who needs to weigh-in on the day of competition must be weighed-in by 8:30 AM on December 16th. 

Rules begin at 9 AM and lifting event 1 starts at 10 AM. 

Event 1: Max Christmas Tree Press (Max Log)

Lane 1: 10" Pitbull Log 

Teen W, Novice W, Open W LW, Open W MW (160), Open W MW (180), Open W HW, Masters W

Jumps start at 65 lbs and are in 10 lb increments. 

Lane 2: 12" Pitbull log 

Masters M, Novice M, Open M LW (175)

Jumps start at 135 lbs and jumps are in 20 lb increments 

Lane 3: 12" Bartos Log 

Open M (200), Open M (231)

Log starts 150 lbs and jumps are in 20 lb increments 

Lane 4: 12" Bartos Log 

Open M (265), Open M SHW 

Log starts at 200 lbs and jumps are in 20 lb increments 

Competitors will have 3 attempts to successfully press the heaviest log.

20 lb jumps for men/10 lb jumps for women and teen classes

Allowed: sleeves, belt, wraps, chalk, briefs, 

Not allowed: grip shirt, tacky, gloves, 

Event 2: Naughty or Nice Deadlift (Trump Deadlift for reps)

Competitors will have two bars (Texas Power Bars) to choose from in front of them. A lighter and heavier option. Any amount of reps on the heavier bar beats any amount of reps on the lighter bar. The bars are stiff bars not deadlift bars.

Must wait for an up and down call. No touch n go reps will be allowed. 

Competitor will start off the mats behind the lighter barbell. Lighter barbell will be placed roughly 5 ft behind heavier bar. 

Allowed: Straps, Belt, Chalk, Hitching, Baby Powder, Yes you can go barefoot

Not allowed: Sumo, Deadlift/Squat Suits (Warming briefs such as Cerberus are fine), Tacky

Event 3: Rocking around the Christmas Tree (Conan’s Wheel)

Competitors will pick up the Conan’s wheel and carry it as far as possible.

Once you drop you are out

The implement must be in your elbow "ditch" area. You are not allowed to front rack it on your shoulders. 

60 sec time limit

Allowed: Sleeves, belt, wraps, chalk, tape (sticky side has to face in)

Not Allowed: Tacky, grip shirt

Event 4: Santa Sleigh Pull (Seated Arm Over Arm Pull)

Competitors will start behind the line then once the judge says “go” will run up, grab the rope, sit on the ground with a box to push your legs off, and pull the sled until the front crosses the line. 

50 ft course. 

If you do not finish in 60 sec, your score will be total distance

Rope is a 1.5” jute rope 

Allowed: Belt, wraps, sleeves, gloves, chalk, 

Not allowed: Tacky

Event 5: Snowball Fight (Atlas Stone Over Bar)

Competitors will be re-ordered for the final event based on standings. We will start at the two lowest placed athletes and whenever one drops out the next competitor steps in. If there is only one competitor remaining, they will continue and have 30 seconds between reps to continue. 

If the competitor reaches 10 reps, their allotted time to return the stone goes down to 15 seconds. 

No tacky!

Women over 48” bar/Men over 52” bar

Allowed: Tape (sticky side in), stone sleeves (no tacky present), chalk, belt

Not allowed; Tacky, grip shirts, 

Other notes:

Comp shirts must be worn for all events

No headphones during lifts