Weigh ins will be held on Friday, March 11th at Iron Warrior Gym - 1630 W Evans Ave Unit H, Englewood, CO 80110.  Time will be announced prior to day of weigh ins.

First to Third place awards for all Open divisions.  First place awards for all Novice divisions.

*NOTE:  The Novice Division will be limited to 16 spots per division.

Event Rules:

Press Ladder - All three implements must be pressed in order of Log, Keg, then Circus Dumbbell.  The CDB will be pressed for as many reps as possible.  Athlete must get a down command from the judge to count as a good rep.  Elbows locked, feet squared up, head through all must happen before given a down command.  Time limit of 60 seconds for this event.  No gloves or tacky allowed.  Grip shirts are fine under the competition shirt.

Max Deadlift - 60 second time limit per attempt. 3 attempts. Wessels Rule applies. Straps and suits allowed. No sumo.  Hitching allowed. Hips and knees locked. Down command from the judge.  Shoes do not have to be worn, but feet and shins need to be covered.  If you bleed or get any bodily fluid on the bar or ground, athlete must clean it up.

Husafell Carry - Max distance with a 2 minute time limit.  Athlete will carry the stone down 50 feet and must have one foot touch or cross the line before coming back down 50 feet.  No drops allowed, distance stops after the first drop.  Grip shirt can be worn under competition shirt.

Axle Tire Squat - Athlete will have 60 seconds to unrack the weight and perform as many reps as possible.  Tires / Plates must touch each box for the rep to count as good.  Judge will make the call on a no rep lift.  Box heights will be set based on weight division.  Wraps and sleeves allowed.  Grip shirt under competition shirt only.

Heights:

36.5" Novice Women, Masters Women, LW Women, MW Women

38.5" HW Women, Novice Men, LW Men, MW Men

40.5" HW Men, SHW Men, Masters Men

Keg Over Bar - Athlete will have 60 seconds to get the keg over the bar as many times as possible.  Hands can not touch the bar to use your chest to push the keg over.  Women height will be 48" and men height will be 52".  No gloves or tacky allowed, chalk only.  Grip shirts allowed under competition shirt.