North American Strongman Inc. Membership Required of all Contestants, which can be purchased through the Strongman Corp Website. I need to see proof that you have a membership when you check in at the competition!

*all athletes will also be asked to sign a Steel Beach waiver on competition day, you will not be permitted to compete without signing*

PROMOTER: Kori Taylor / 203-560-0319 / sicstrengthteam@gmail.com

DATE: Saturday May 18th, 2024

TIME: 9am Rules, 9:30am warm up, 10am start 

WEIGH-INS: Friday May 17th 5pm-7pm OR Saturday 7:30am-8:30am 

LOCATION: Steel Beach Gym, 900 Main St, Oakville, CT 06779

Weight classes:  

Women: Novice W LW (140.4-), Novice W MW (180.4-), Novice W HW (+), Open W LW (140.4-), Open W MW (180.4-), Open W HW (+), Masters W 40+, Masters W 50+, Masters W 60+

Men: Novice M LW (175.4-), Novice M MW (231.4-), Novice M HW (264.5-), Novice M SHW (+), Open M LW (175.4-), Open M MW (231.4-), Open M HW (264.5-), Open M SHW (+), Masters M 40+, Masters M 50+, Masters M 60+

EVENTS: Press Medley, Ukranian Deadlift, Loading Medley, Farmer Carry, Grip Event

AWARDS: 1st and 2nd place awards, and qualifications for Regionals and Nationals with enough entries

ENTRY FEE: $70 NO REFUNDS or exchanges

ENTRY DEADLINE: May 1st, 2024, No Late Entries

Spectator fee: $10 - a portion of proceeds will be donated to Strong Paws Rescue 

Events and Weights: All events/weights subject to change without notice. All judge rulings are final.

• Press Medley: Log press, Natural Stone, Single-Hand Dumbbell Press with a 60 second time limit. Athlete can complete the lifts in any order they choose. Unlimited drops and attempts within the 60s time limit. 8" log for women, 10" log for men. Any dumbbell weight at and over 100 lbs will be using a Circus Dumbbell. Do your best to control the weights down, if you spike one of them you will be zeroed. **represented in the above order in the weight sheet**
• Ukranian Deadlift: Max weight, last man standing, down command will be given. Axle grip used. No straps, suits, or tacky allowed. Weight will start at 200lbs for women and 300lbs for men.
• Loading Medley: Each athlete will have 3 implements to load onto the platform, of which will be finalized on competition day. Possible loading implements could include fire hydrants, sandbags, atlas stones, natural stones, husafelt, husacross, etc. 60 second max. **estimated weight range identified in the weight sheet**
• Farmer Carry: Max distance, no straps/tacky/suit allowed, no drops allowed. **weight sheet identifies pounds-per-hand**
• Grip Event: 20 feet, Fastest time wins, an example video is linked here; https://youtube.com/shorts/m8NRxX09kVA?feature=share.