Weigh-ins will be from 8am to 12pm, Friday, August 27th at the contest location. 

Contest hotel to be announced.

Medals for first place in each division (LW, MW, HW, SHW) and trophies for winners in men's and women's overall. 

Rules:

Barbell Clean and Press Each Rep

1:15 Time Limit

Three barbells will be set up on the platform and the athlete will have their choice of which one to clean and press. One rep at a heavier weight beats any reps at a lighter weight. Placing will be set by the number of reps with the heaviest weight lifted. In the event the athlete fatigues on their chosen weight, they have the option of moving to a lighter weight to get get reps that will serve as a potential tie breaker.

The press can be done any way. Bar must return to the ground for the next rep to count. Athlete must stand erect, feet together, elbows locked, head forward and bar under control to receive a down command. Reps dropped before the down command will not count.

Belt, elbow sleeves, wrist wraps allowed. No grip shirts.

Chain Drag for Max Distance

1:15 Time Limit

The athlete must drag backwards a large anchor chain as far as possible within the time limit. The chain will start behind the line of a 50' course; the front link has to break the line on the first length and the entire chain has to break the line on the second link.

Gloves, tacky spray and tacky towels are allowed. No actual tacky.

Junkyard Medley

Five implements will be arranged at the start of a 40' course that is slightly uphill. Each implement is worth the same number of points and the athlete can choose which order to carry the implements. They can be carried to the front or shouldered, they cannot be rolled or dragged.

Implements will be as follows:

                                                          Men           Women

Frame (straps allowed)                 500             380 

55 Gallon Plastic Barrel                 150             100

Keg                                                    220             150

Tire                                                    150             100

Sandbag                                           220             150

Deadlift for Max 

The athlete will have 3 attempts to pull a max deadlift. This will be done in flights; everyone will run through their first attempts, then their second, then their third. A deadlift bar will be used from standard height. Suits and straps are allowed. Must be locked out with hips through and shoulders back to receive a down command. Bar must be lowered under control.

Straps and deadlift suits allowed.

Keg over Bar for Reps

1:15 Time Limit

Three kegs will be positioned on a line 15' away from a yoke. The athlete must choose their weight, carry it to the yoke and load over the bar for reps. One rep at the heaviest weight trumps any reps at a lighter weight. Height for men is 50", height for women is 46".