When: April 2nd, 2022 at 10:00 am. 

Where: Shawn Frankl's Big Iron Gym 505 Chambers Sioux City, IA 51101

Please register by March 2nd to guarantee a contest shirt...

Weigh ins: Friday, April 1st 2022 at Supplement Warehouse (formerly Complete Nutrition) at 5004 Sergeant Rd Sioux City, IA 51106 between 5pm - 8pm! Last minute weigh ins from 10am - 11am on Saturday. 

Athletes meeting: 9:45am before the contest begins. 

PRIZES INCLUDE: A signed shirt by World Strongest man athlete Travis Ortmayer!!!!

Log press for Max:   Competitor will attempt one rep from the floor, clean the log and press over head. For women the log will be 10" and men will be 12" log.  Competitor must get a down signal from the ref before letting the log down to the floor. Each round the weight will increase by 20lbs.  Last man standing will win the event.    

Allowed: Wrist wraps, weightlifting belts, knee/elbow sleeves, chalk and grip shirts

Axle deadlift AMRAP:  Standard deadlift height (no wagon wheel or tire).  Competitor will rep out the given weight for his/her weight class as many times as possible.  Must wait for the down signal on each rep. A point is given for each completed rep. 60 second time limit. 

Allowed: Lifting straps (traditional or figure 8), chalk, weightlifting belts, hitching. 

Yoke carry to farmers carry: Competitor will pick up and walk the yoke 50' and drop, then pick up the farmers handles and carry those back to the starting point. Fastest time will win. If the competitor cannot complete the run then distance will be recorded. 60 second time limit. 

Allowed: Chalk, weightlifting belts, grip shirts. 

Stone to each shoulder then to stone over bar AMRAP:  Competitor will lift a stone to one shoulder, drop then proceed to heavier stone and load over a yoke as many times as possible.  Bar will be set to 48" for women and 52" for men. 60 second time limit. 

Allowed: Chalk, grip shirts, weightlifting belts, tacky.