Circus db max 

10lbs jumps for women 

• regular dbs for 25-45lbs
• presses between 55-75lbs 8in db texas power concepts
• 85lbs-125lbs 10 in db texas power concepts
• 135+ mike bartos pro Db

20lbs jumps for men 

• presses between 65lbs-125lbs, Texas power concepts bell
• presses over 135lbs  mike barots pro- 12 in db

feet must be squared arm must be locked out 

Max Raw Deadlift 

Wessel's rules miss an attempt you are done. jumps 25lbs plates and 45lbs plates for men. Women's weights will increase by 10s, 25s and 45lbs plates per attempt. Attempts can be skipped weight matrix will have pretermined jumps. weights will be in a rising bar format.  No sumo deadlifting, convention only. 

• strongman shorts, straps, and double belts are allowed
• no suits

Sandbag to shoulder laddder

3 bags to the shoulder fastest time wins 

feet must be squared arm must be out to show control 

Power Stairs 

1 minute time limit, 3 stairs approximately 20 in heights fastest to clear the plates over all three steps gets a time fastest time wins. 

no straps, must clear the entire step and be hands off to recieve a time, for anyone that doesn't complete, the rep count will be accounted for.  times only awarded when the event is complete. 

Demo video:power stairs for until valhalla 3