SCHEDULE

Weigh in/Check in

Friday Nov 14 at Home Barbell Club
8am-noon and 5pm-7pm
EVERYONE MUST check-in on the 25th (weigh-ins are NOT allowed the day of the event), including SHW Classes- under age of 18 must have parent at check in and day of the event.

Rules meeting
Saturday Nov 15, 8:15am

Competition start
Saturday Nov 15, 9am

Spectator Admission
$10 at door. Cash/Venmo accepted

Athletes will compete in order of registration. Sign up early to lift last!
Entries after Oct 25 will not be guaranteed a competition shirt

EVENTS AND RULES

Primark Press Medley 

Press 3 implements as fast as you can. 60 second timer. Log, axle, sandbag.

OK: Hard belt, soft belt, wrist wraps, elbow sleeves, grip shirt

Not OK: tacky

Death Save Deadlifts

A Last Man Standing event

• Round one starts at one rep, reps increase by one each round
• Must receive a down command for reps to count
• All athletes complete each round before moving on.
• If you cannot complete the prescribed reps for the round you will be eliminated.
• In the case of two or more athletes failing to complete the required amount of reps per the final round; the number of successful reps will be counted to assess the winner/tie.

OK: hard belt, soft belt, straps, versa grip, knee sleeves, compression shorts

Not OK: deadlift suits, tacky

Hodor's Hold

Hercules Hold for max time. Hang on tight!

Not OK: tacky, straps, weak will.

Dead Reckoning: Load Duel

Head to Head 3 Sandbags over Bar for time. 60 second timer. Must do light, medium, heavy bag in order. Shouldering is ok.

Not OK: tacky