TEMPLE BARBELL CLUB is proud to present: The Legions Strongest. This community has given countless hours and service to prior/current military, first responders and more. All proceeds from this competition will go directly to American Legion Post 624 to show appreciation for there unwavering support to our strength community and America.

This is a kid friendly/ handicap assessable location w/ food vendors, raffles, live music, adult cantina, 5 full bathrooms w/wash stations, side events/activities for all!

FREE: For Spectators 

TIMELINE:

WEIGH IN                                                  22 NOV (FRI)                                    830am- noon & 5-7pm at 

location: templebarbellclub: 12119 fm 917 unit p, Alvarado, TX 76009

23 NOV (SAT)                                     1030am Roll Call/Rules meeting                                               11am National Athem/Cantina Opens 1120am start time until finished

location: American legion Post 624: 2951 S Second Ave, Mansfield, TX 76063

This event will have multiple lanes running, extremely time efficient w/o bottle necking to ensure fast transitions & maximize warm up time. Event will not last longer than 4hrs with my support team but the area will be open for activities until 2am. No children after 8pm. Children must be supervised/only service animals are allowed inside.

MAIN EVENTS (Strongman Comp)
1. Ukrainian Deadlift 

Stand on 18” blocks & pull T handle from the ground to a locked out position. Athletes will have 30sec to pull ea weight. Failure to make the lift in the allocated time will result in last previous weight lifted. Athletes will have 3 attempts, jump in when you want & take the lifts you want. rising bar, weights will only go up each attempt (Not back down). Females: 25lb jumps, Men: 45lb jumps.

Equipment Allowed: any thing you want except: straps, hooks, suits/briefs, tacky.

2. Keg Over Head Press

Over head press is clean and press each rep. 
Max reps in 60sec. 
Equipment Allowed: any thing you want except: Tacky

3. Keg Over Bar

Keg will be lifted off the ground, lapped & moved over a yoke cross member. Max reps in 60sec.          Female Ht: 48” Male: Ht: 52.   Equipment Allowed: any thing you want except: Tacky

4. Kettlebell Throw Over Bar for Ht.

3 kettlebells of different Wt. will be staged 10’ from Ht over bar yoke.  Atheltes will start with hands on yoke then move from lightest to heaviest kettlebell and throw over bar. Split times will be recorded. 60sec time limit & Fastest time wins.                                          Female Ht: 10’ Male: Ht: 12’     Equipment Allowed: any thing you want except: Tacky

5. 1 Arm Stein Hold: Front Hold

Stein will be Held 1 arm in the front hold position. A base patform will be set up at athletes sternum hieght. They will pick off the platform & hold above the platform with arm locked out for max time. If the athletes mug touches the platform the time will stop. Athletes will have shoulder blades & glutes touching the wall.                     Equipment allowed: anything except Tacky

SIDE EVENTS (For Spectator & Atheltes) FREE: Top Male/Female Winners recieve prizes for (Max Pull up, push up, grip strength)