The Masters men and women single class is for NOVICE Masters to sign up. This is for masters who have never competed before. Please call me if there is any question

Event #1 - Axle Clean and Press Away for 60 seconds 

Athlete may start with hands on the Axle.  Clean the Axle to chest and complete the press as many times as possible. Athlete must receive a down command for the rep to count.  Athlete may rest the bar on their belt.  Athlete may put it back on the floor and clean again if necessary. 

Allowed - hard and soft belt, wrist wraps, elbow and knee sleeves, grip shirt, chalk

Not allowed - suits, elbow or knee wraps, straps, tacky of any kind

Event #2 – 18" Standard bar Deadlift  State Record 

Athlete may start strapped in. 3 attempts, miss an attempt, and the athlete is done. 60 sec time limit for each attempt, will be progressively loaded, 10lb jumps for women and 20lbs for men. Can call the number when breaking a record, still one of the 3 attempts. Athelete must stand up straight, knees locked, hips through,  ramping, hitching, up and down movement allowed, and Athlete must wait for the down command for the rep to count. 

Items allowed: wrist wraps, elbow sleeves, chalk, belts, suits, briefs, straps, figure 8s 

Not allowed: elbow wraps, tacky of any kind, gloves, chest strap, baby powder, or sumo, hooks 

Event #3 - Standing Sled Pull / Push  40ft each 

1st sled Standing Sled Pull - arm over arm 

 2nd sled regular push to end 

Allowed:Chalk, sleeves, belts, gloves, shoes - will be on concrete 

Not allowed:  knee/elbow wraps, cleats, bare feet 

Event #4 - Rolling Thunder hold 

One handed hold for time, the handle rolls!!! 

Event #5 - Sandbag to Shoulder - 60 seconds for reps 

Athelete can start with hands on the bag. Load to the shoulder and opposite hand off the bag. Wait for down command from ref. Reload as many times as possible with in 60 seconds. 

Allowed:Chalk, sleeves, belts, gloves, shoes - please turn your belt to the back so the buckle doesnt snag the bag  

Not allowed:  knee/elbow wraps, cleats, bare feet