February 10, 2024

Valentine's Lovers Lifts


Youngstown, OH

Scaled (novice) and intermediate (open) divisions

Teams consist of one male and one female (do not actually have to be lovers nor do they have to like each other). No age divisions. The event will be run round-robin style where teams will rotate to stations meaning the order of events will vary from team to team.  For the chipper, reps are split however each team wants to complete them. Each athlete in the 2 person team must complete a max for the barbell complex in a 20 minute cap. Each athlete in the 2 person team will complete the car deadlift for reps. Stations will be determined on event day to keep everyone moving efficiently. Straps are allowed on the car deadlift. Straps are not allowed on the barbell complex.


Chipper - 20 minute AMRAP (as many reps as possible)

     •.  80 Air Squats

  • 70 KB Swing (Scaled= 20/35, Intermediate 35/50)
  • 60 Sit-ups
  • 50 Dumbbell Snatch (Scaled= 20/35, Intermediate 35/50)
  • 40 Burpee to Plate
  • 30 KB C&J (Scaled= 20/35, Intermediate 35/50)
  • 20 Bag Over Shoulder (Scaled= 50/100, Intermediate 100/130)
  • 30 KB C&J
  • 40 Burpee to Plate
  • 50 Dumbbell Snatch
  • 60 Sit-ups
  • 70 KB Swing
  • 80 Air Squats

Barbell Complex - 20 minute cap (for both athletes to complete)

Find a max weight for the following complex: Hang clean + Power clean + press/jerk + press/jerk 


Strongman Car Deadlift

60 seconds max reps on a car deadlift apparatus (Weight TBD)


BSS Fitness
730 Bev Rd
Youngstown, OH 44512
View Map
Feb 10, 2024

Start Time
9:00 AM
Meet Director
Shawn Schumaker
Events and Weights
Division ChipperBarbell Complex for Max WeightStrongman Car Deadlift
Intermediate TeamTBDTBDTBD

Regular Price
Registration Closes Feb 10, 2024

Refund Policy
No refunds.
This event is limited to 50 athletes.
46 spots remain.