You must have a Strongman Corporation membership card to compete!!! Buy yours here: https://strongmancorporation.com/contest-licence-1/

***THE LAST DAY TO BE GUARANTEED A COMPETITION T-SHIRT IN YOUR SIZE WITH YOUR ENTRY IS SATURDAY, JUNE 22!!!***

Every athlete must weigh-in, regardless of their class. Weigh-ins will be available at The Barn Gym 07/12/24 from 9:00am-12:00pm and 5:00pm-7:00pm, and the morning of (07/13/24) from 8:00am-8:45am. The rules meeting will be at 9:00 and the competition will start at 9:30.

Details on accommodations, food, drink, parking, etc. will be added when they're nailed down. 

*event order, competition and weigh-in schedule, and weight matrix are subject to change*

THIS IS NOT THE FINAL ORDER OF EVENTS. We will most likely have a couple of flights doing events in a different order to move through the day more efficiently. As we get closer to the competition, we will keep everyone posted on what those flights are and the expected order of events for each.

Keg Toss For Max Height

-we are using pony kegs, not full-sized kegs

-30 seconds per attempt

- bar will rise in 1' increments

-starting height for men is 12', starting height for women is 10'

-once you're in, you're in and must take every jump

-higher opener breaks ties

Men's world record is 24'6!

Equipment allowed: belts, knee sleeves, elbow sleeves

Equipment not allowed: anything sticky

Tire Flip

-3 full flips for time

-60 second time limit

-athlete will start with hands off the tire

-the front of the tire must hit the ground before the timer stops

-if you do not complete all 3 reps, you will be given a rep score of 0-2

-split times will be taken if all 3 flips are not completed

Equipment allowed: belts, knee sleeves, elbow sleeves, grip shirts

Equipment not allowed: anything sticky

Keg Carry 

-3 kegs, 60 second time limit

- athlete will start behind the line with hands off the first keg.

- athlete will carry the keg 40' and drop over a line. Must leave keg upright. 

-kegs must be loaded in order from lightest to heaviest

-keg must stop. 

-we will not be taking distances on keg, but we will take split times to break ties if 1-2 kegs are completed.

Equipment allowed: belts, knee sleeves, elbow sleeves, grip shirts

Equipment not allowed: anything sticky

Log Ladder

-3 logs in ascending weight. Last log for reps (clean and press away)

-60 second time limit

-athlete will start with hands off the first log

-athlete must successfully clean and press the first log before moving on to the second, and successfully clean and press the second before moving on to the third.

-the third log is for reps. The athlete may clean and press away on this log. If you want to put the log down and re-clean it between reps, you are allowed, but not required.

-athletes MUST wait for the judge's "down" command on EACH REP, including after each lockout on the clean and press away

-strict press, push press, squat jerk, and split jerk are all allowed. You will get a "down" command from your judge when your feet are square, elbows are locked, and head is through. 

-if you don't wait for your commands or if you drop the log from overhead, we will no-rep you

-athletes will be given a rep score. No split times will be taken.

Equipment allowed: belts, knee sleeves, elbow sleeves, grip shirts

Equipment not allowed: anything sticky, elbow wraps

Max 18 inch Deadlift 

-3 attempts, Wessel's rule

-we are planning on using a Texas deadlift bar. 

-20lb jumps for women, plate/quarter jumps for men

-once you miss, you are out

-30 second time limit on each attempt

-strap in on your own time

Equipment allowed: suits, briefs, belts, straps, bowties, wraps, sleeves. Baby powder on the legs is allowed, but must be applied outside

Equipment not allowed: metal hooking straps, anything sticky, baby oil

Chain Drag

-1 Chain, 60 second time limit

- athlete will start behind the line with hands off the chain

- athlete will drag the Chain 40' and drop over a line. The entire chain must cross the line. 

Equipment allowed: belts, knee sleeves, elbow sleeves, grip shirts

Equipment not allowed: anything sticky

Tie Breaker: TBD

If there are two to five athletes in a weight class:

1st place - National (2024) invite

If there are six or more athletes in a weight class:

1st place - Nationals (2024) 

2nd place - Nationals (2024) 

If there are ten or more athletes in a weight class:

1st place - Nationals (2024) 

2nd place - Nationals (2024) 

3rd place - Nationals (2024)