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Sanctioned:

July 13, 2024

Virginia's Strongest Man & Woman 2024

$100

Ruther Glen, VA

You must have a Strongman Corporation membership card to compete!!! Buy yours here: https://strongmancorporation.com/contest-licence-1/

***THE LAST DAY TO BE GUARANTEED A COMPETITION T-SHIRT IN YOUR SIZE WITH YOUR ENTRY IS SATURDAY, JUNE 22!!!***

 

Every athlete must weigh-in, regardless of their class. Weigh-ins will be available at The Barn Gym 07/12/24 from 9:00am-12:00pm and 5:00pm-7:00pm, and the morning of (07/13/24) from 8:00am-8:45am. The rules meeting will be at 9:00 and the competition will start at 9:30.

Details on accommodations, food, drink, parking, etc. will be added when they're nailed down. 

*event order, competition and weigh-in schedule, and weight matrix are subject to change*

 

THIS IS NOT THE FINAL ORDER OF EVENTS. We will most likely have a couple of flights doing events in a different order to move through the day more efficiently. As we get closer to the competition, we will keep everyone posted on what those flights are and the expected order of events for each.

 

Keg Toss For Max Height

-we are using pony kegs, not full-sized kegs

-30 seconds per attempt

- bar will rise in 1' increments

-starting height for men is 12', starting height for women is 10'

-once you're in, you're in and must take every jump

-higher opener breaks ties

Men's world record is 24'6!

Equipment allowed: belts, knee sleeves, elbow sleeves

Equipment not allowed: anything sticky

Tire Flip

-3 full flips for time

-60 second time limit

-athlete will start with hands off the tire

-the front of the tire must hit the ground before the timer stops

-if you do not complete all 3 reps, you will be given a rep score of 0-2

-split times will be taken if all 3 flips are not completed

Equipment allowed: belts, knee sleeves, elbow sleeves, grip shirts

Equipment not allowed: anything sticky

Sandbag Carry & Load

-3 bags, 60 second time limit

- athlete will start behind the line with hands off the first bag

- athlete will carry the bags 40' and load into the bed of a truck. Don't ask for the exact load height. 

-sandbags must be loaded in order from lightest to heaviest

-bag must come to rest ON the truck. If a bag falls off, the athlete must reload it before their time is stopped.

-we will not be taking distances on bags if they aren't successfully loaded, but we will take split times to break ties if 1-2 bags are completed.

Equipment allowed: belts, knee sleeves, elbow sleeves, grip shirts

Equipment not allowed: anything sticky

Log Ladder

-3 logs in ascending weight. Last log for reps (clean and press away)

-60 second time limit

-athlete will start with hands off the first log

-athlete must successfully clean and press the first log before moving on to the second, and successfully clean and press the second before moving on to the third.

-the third log is for reps. The athlete may clean and press away on this log. If you want to put the log down and re-clean it between reps, you are allowed, but not required.

-athletes MUST wait for the judge's "down" command on EACH REP, including after each lockout on the clean and press away

-strict press, push press, squat jerk, and split jerk are all allowed. You will get a "down" command from your judge when your feet are square, elbows are locked, and head is through. 

-if you don't wait for your commands or if you drop the log from overhead, we will no-rep you

-athletes will be given a rep score. No split times will be taken.

Equipment allowed: belts, knee sleeves, elbow sleeves, grip shirts

Equipment not allowed: anything sticky, elbow wraps

Max 18 inch Deadlift 

-3 attempts, Wessel's rule

-we are planning on using a Texas deadlift bar. 

-20lb jumps for women, plate/quarter jumps for men

-once you miss, you are out

-30 second time limit on each attempt

-strap in on your own time

Equipment allowed: suits, briefs, belts, straps, bowties, wraps, sleeves. Baby powder on the legs is allowed, but must be applied outside

Equipment not allowed: metal hooking straps, anything sticky, baby oil

Secret Sixth Thing

No really, it's a secret. It's so secretive, we don't even know what it is. 

 

Tie Breaker: TBD

If there are two to five athletes in a weight class:

1st place - National (2024) invite

If there are six or more athletes in a weight class:

1st place - Nationals (2024) 

2nd place - Nationals (2024) 

If there are ten or more athletes in a weight class:

1st place - Nationals (2024) 

2nd place - Nationals (2024) 

3rd place - Nationals (2024)

The Barn Gym
7448 Commerce Wy
Ruther Glen, VA 22546
View Map
Jul 13, 2024

Start Time
9:00 AM
Meet Director
Hailee Manipole
hailee.manipole@gmail.com
540-847-9175
Events and Weights
Division Keg Toss For Max HeightTire FlipSandbag Carry & LoadLog LadderMax 18 inch Deadlift Secret Sixth Thing
Open W LW (125.4-)20heavy100, 125, 15010"@90lbs, 10"@110lbs, 12"@125lbs185TBD
Open W LW (140.4-)20heavy125, 150, 17510"@110lbs, 10"@130lbs, 12"@145lbs235TBD
Open W MW (160.4-)20heavier150, 175, 20010"@120lbs, 12"@145lbs, 12"@165lbs275TBD
Open W MW (180.4-)20heavier150, 175, 20012" logs. 130lbs, 155lbs, 175lbs275TBD
Open W HW (+)20heaviest175, 200, 22512" logs. 140lbs, 175lbs, 200lbs325TBD
Masters W LW (160.4-)20heavy125, 150, 17510"@110lbs, 10"@130lbs, 12"@145lbs235TBD
Masters W HW (+)20heavier150, 175, 20010"@120lbs, 12"@145lbs, 12"@165lbs275TBD
Open M LW (175.4-)33Less big150 200 250150 185 225415TBD
Open M MW (200.4-)33Big200 250 300205 235 265505TBD
Open M MW (231.4-)33Big200 250 300215 245 275505TBD
Open M HW (264.5-)33Huge250 300 350245 285 325555TBD
Open M SHW (+)33Huge250 300 350275 305 335555TBD
Masters M HW (+)33Big200 250 300215 245 275505TBD
Masters M LW (231.4-)33Less big150 200 250150 185 225415TBD


Regular Price
$100
Registration Closes Jul 06, 2024

Refund Policy
No refunds.
This event is limited to 100 athletes.
51 spots remain.
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