Welcome back to Winter Warrior!

We are beyond excited to have everyone back for another fun day. Please read below for further information on the events and weigh ins.

Weigh Ins

• Weigh ins will be held on Saturday January 18th from 9am-12pm and 5pm-7pm AND Sunday January 19th by appointment only. Please note that morning of weigh ins should be reserved for athletes that are coming from out of town and cannot be there the day before.
• At weigh ins, please bring your SC membership (a screenshot on your phone is perfect). Your membership must be purchased a day before weigh ins.
• You will be receiving your competition shirt at weigh ins, it is not required to be worn at the day of the event but I do ask that you wear it for the group photo.

Parking

• Parking anywhere in the parking lot is acceptable as long as you are not parking in front of any of the business's roll up doors. Your vehicle will be subject to tow; if that is the case and it is your responsibility to take care of the tow. I will post a parking map closer to the event date.

Spectator Fees

• No spectator fee!

Food

• We will not be having food at the event for spectators. Please pack accordingly.

Bathrooms

• There are 4 bathrooms inside of the gym.

EVENT RULES!!!

Circus Dumbbell - Max Double

• Rising bar format.
• The weight listed on the matrix is the starting weight.
• Each athlete will have 60 seconds per attempt at each weight to get 2 successful reps.
• Athletes can jump in whenever they want to (no minimum weight).
• If you fail your attempt or miss the time limit, you are out.
• You must wait to receive the down command for each lift. Failing to do so will result in that attempt not counting.
• Grip shirts that are only Strongman Corp, elbow sleeves, wrist wraps, belt (soft and hard) and knee sleeves are the only supportive equipment permitted.

Conan's Wheel - Max Distance

• No time limit.
• No drops.
• Once the cage/basket hits the ground, your time is done. The cage/basket can graze the ground (we all wobble when we walk) but once it makes full contact, your time is done.
• If there is an intentional slide, you will receive a 3ft deduction.
• The weight of the implement is 195lbs in hand, weight will be added to the implement to total the amount listed.
• Straps, wrist wraps, elbow sleeves, belts (soft and hard) and knee sleeves are the only supportive equipment permitted.

Fingal's Fingers

• Each athlete will have a 60 second time limit to complete as many reps as possible.
• You will run back and forth to each side.
• Wrist wraps, gloves, elbow sleeves, belts (soft and hard) and knee sleeves are the only supportive equipment permitted.

Sandbag Medley

• Each athlete will have 90 seconds for this event.
• Sandbag 1 - break the ground. Sandbag 2 - lap it. Sandbag 3 - Clean to chest/extension. Sandbag 4 - Place on shoulder. Sandbag 5 - Overhead press.
• Athlete must wait for the down command from the judge for each bag. Athlete must show control of each bag to receive the down command.
• Wrist wraps, gloves, elbow sleeves, belts (soft and hard) and knee sleeves are the only supportive equipment permitted.
• No grip shirts.

Ukranian Deadlift - Max hold for 5 seconds

• Each athlete will have 3 attempts for a max weight hold.
• Time will start when the athlete is locked out. Shoulders back. A SLIGHT bend in the knee is permitted to allow for stability. This does not mean a bent knee.
• Wrist wraps, knee sleeves and belts (soft and hard) are the only supportive equipment permitted.
• NO STRAPS OR GLOVES.

All masters will be grouped into one class. Masters Men and Masters Women.

Please do not hesitate to reach out with any questions.

Thank you!