Max reps in 60 seconds

Athlete will start behind the implement (at a line). 

Athletes will pick from the ground. Bumper plates will be used. Clean once and press away. Athletes are allowed to re-clean the axle if needed, but it’s not required. Belt cleans will be allowed.

Strict press, jerk press, push press are all allowed.

Must wait for down command from judge or rep will not count. Down command will not be given until arms are locked out, head is through, feet are in line and control is shown.  If you have a physical limitation on lockout, it’s your responsibility to let the judge know in advance. Athlete must return the axle to rack position (below the chin) between each rep. Total successful reps will be recorded for score. If no successful reps are achieved in the time limit, athlete will receive a zero for the event.

Gear allowed:  grip shirts, wrist wraps, elbow/knee sleeves, belts (1 soft and 1 hard), chalk

Max reps in 60 seconds

Athletes will stand on a platform, one foot per platform

Pick height will be approx. 9”

Straps/Figure 8’s will be allowed, but hands must be in contact with the bar. Athlete may strap in before time starts. Athlete must wait for up and down command from judge or rep will not count.  Down command will only be given after full lockout (hips and knees). Athlete must come to a complete stop between reps. Total successful reps will be recorded for score. If no successful reps are achieved in the time limit, athlete will receive a zero for the event.

No Suits or briefs.

Gear allowed: straps/figure 8’s, wrist wraps, elbow/knee sleeves, belts, chalk, no tacky of any kind, 

Event Rules 

No time limit

Athlete will begin with back and hips against a rack/wall

Arms must be fully extended in front with both hands on shield handle when time begins.

When arms drop below parallel or hips come off the rack/wall, time will be stopped. 

Gear allowed: elbow/knee sleeves, belts, chalk, NO TACKY of ANY kind

60 seconds time limit

Athlete will begin with hands off farmers handles. Athlete must pick the farmers handles, set them down and pick them again (2 picks), then carry the farmers handles 40 feet until the front of the handles cross the line. Athlete will set the handles down, turn and pick the handles twice again before carrying them 40ft back to the starting line.  Time stops when the front of the handles have crossed the line. Only the front of the handles need to cross the line at either end, but both handles must cross the line and not just one. No sliding of farmers handles allowed (2 second penalty for each slide). 

1 drop per direction allowed.

Distance will be taken if course is not completed.  Each pick will be counted as 1ft distance for scoring purposes. If athlete is unable to complete a pick of the farmers, a zero will be recorded for score. For all others distance and time will be recorded.

Gear allowed: elbow/knee sleeves, chalk, wraps, belt, no tacky of any kind

60 seconds time limit.

Athlete will start under yoke set to their pick height, carry the yoke 40ft until front of yoke crosses the line.  Then athlete will return to starting line to retrieve a keg, carry it 40ft and load it over the yoke they just carried.  So choose your pick height carefully!

Keg cannot be shouldered and must be a front carry. Athlete will load the keg over the yoke bar, not THROW the keg over the bar at my volunteers. Judges call to add a 2 second penalty for a keg being thrown too aggressively at the volunteer. Athlete should be able to load the keg over the bar and aim for the crash pad without having to slow down speed.

Gear allowed: grip shirts, elbow/knee sleeves, chalk, belt, wraps, no tacky of any kind